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Wild rice vs Soybean meal - In-Depth Nutrition Comparison

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What are the differences between Wild rice and Soybean meal?

  • Wild rice is higher in Vitamin B3, however Soybean meal is richer in Copper, Iron, Manganese, Potassium, Folate, Vitamin B1, Phosphorus, Magnesium, and Calcium.
  • Soybean meal's daily need coverage for Copper is 164% more.
  • Soybean meal contains 3 times less Vitamin B3 than Wild rice. Wild rice contains 6.733mg of Vitamin B3, while Soybean meal contains 2.587mg.

We used Wild rice, raw and Soy meal, defatted, raw types in this article.

Infographic

Wild rice vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +17.8%
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Zinc +17.8%
Contains more Iron +599%
Contains more Calcium +1061.9%
Contains more Potassium +483.1%
Contains more Magnesium +72.9%
Contains more Copper +281.7%
Contains more Phosphorus +61.9%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +160.3%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Folate +218.9%
Equal in Vitamin B2 - 0.251
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin B3 +160.3%
Contains more Vitamin A +110.5%
Contains more Vitamin B1 +500.9%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +45.5%
Contains more Folate +218.9%
Equal in Vitamin B2 - 0.251

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
63
Soybean meal
Mineral Summary Score
96
Wild rice
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
295%
Soybean meal
Carbohydrates
75%
Wild rice
36%
Soybean meal
Fats
5%
Wild rice
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Soybean meal
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wild rice Soybean meal Opinion
Calories 357 337 Wild rice
Protein 14.73 49.2 Soybean meal
Fats 1.08 2.39 Soybean meal
Vitamin C 0 0
Carbs 74.9 35.89 Wild rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 13.7 Soybean meal
Calcium 21 244 Soybean meal
Potassium 427 2490 Soybean meal
Magnesium 177 306 Soybean meal
Sugar 2.5 Soybean meal
Fiber 6.2 Wild rice
Copper 0.524 2 Soybean meal
Zinc 5.96 5.06 Wild rice
Starch
Phosphorus 433 701 Soybean meal
Sodium 7 3 Soybean meal
Vitamin A 19 40 Soybean meal
Vitamin E 0.82 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.691 Soybean meal
Vitamin B2 0.262 0.251 Wild rice
Vitamin B3 6.733 2.587 Wild rice
Vitamin B5 1.074 1.976 Soybean meal
Vitamin B6 0.391 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 1.9 Wild rice
Folate 95 303 Soybean meal
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.268 Wild rice
Monounsaturated Fat 0.159 0.409 Soybean meal
Polyunsaturated fat 0.676 1.045 Soybean meal
Tryptophan 0.179 0.653 Soybean meal
Threonine 0.469 1.952 Soybean meal
Isoleucine 0.618 2.18 Soybean meal
Leucine 1.018 3.66 Soybean meal
Lysine 0.629 2.991 Soybean meal
Methionine 0.438 0.606 Soybean meal
Phenylalanine 0.721 2.346 Soybean meal
Valine 0.858 2.243 Soybean meal
Histidine 0.384 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.