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Wine vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between wine and gatorade

  • Gatorade has 7 times less potassium than wine. Wine has 99mg of potassium, while gatorade has 15mg.
  • Wine is lower in sugar.
  • Gatorade has a higher glycemic index than wine.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Wine vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +560%
Contains more IronIron +640%
Contains more CopperCopper +16.7%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +853.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Gatorade DV% diff.
Manganese 0.124mg 0.013mg 5%
Iron 0.37mg 0.05mg 4%
Calories 83kcal 26kcal 3%
Magnesium 11mg 0mg 3%
Vitamin B6 0.054mg 0.022mg 2%
Vitamin B2 0.023mg 0mg 2%
Fructose 1.82g 2%
Potassium 99mg 15mg 2%
Sodium 5mg 39mg 1%
Choline 5mg 0mg 1%
Calcium 8mg 1mg 1%
Carbs 2.72g 6.43g 1%
Vitamin B1 0.005mg 0.011mg 1%
Zinc 0.13mg 0.01mg 1%
Phosphorus 20mg 10mg 1%
Protein 0.07g 0g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.72g 6.43g N/A
Sugar 0.79g 5.24g N/A
Copper 0.007mg 0.006mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.166mg 0.22mg 0%
Vitamin B5 0.037mg 0.055mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5494.7%
Contains more CarbsCarbs +136.4%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.