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  6. Wine vs. Gatorade

Wine vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between Wine and Gatorade

  • Gatorade has 7 times less Potassium than Wine. Wine has 99mg of Potassium, while Gatorade has 15mg.
  • Wine is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Wine vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
10
:
0
Gatorade
Gatorade
Contains more Calcium +700%
Contains more Iron +640%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +560%
Contains less Sodium -87.2%
Contains more Zinc +1200%
Contains more Copper +16.7%
Contains more Manganese +853.8%
Contains more Selenium +∞%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +700%
Contains more Iron +640%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +560%
Contains less Sodium -87.2%
Contains more Zinc +1200%
Contains more Copper +16.7%
Contains more Manganese +853.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
5
Gatorade
Gatorade
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +145.5%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +48.6%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +145.5%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B5 +48.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Other +5494.7%
Contains more Carbs +136.4%
Equal in Water - 93.38
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Other +5494.7%
Contains more Carbs +136.4%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Gatorade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Gatorade Opinion
Net carbs 2.72g 6.43g Gatorade
Protein 0.07g 0g Wine
Carbs 2.72g 6.43g Gatorade
Calories 83kcal 26kcal Wine
Fructose 1.82g Gatorade
Sugar 0.79g 5.24g Wine
Calcium 8mg 1mg Wine
Iron 0.37mg 0.05mg Wine
Magnesium 11mg 0mg Wine
Phosphorus 20mg 10mg Wine
Potassium 99mg 15mg Wine
Sodium 5mg 39mg Wine
Zinc 0.13mg 0.01mg Wine
Copper 0.007mg 0.006mg Wine
Manganese 0.124mg 0.013mg Wine
Selenium 0.2µg 0µg Wine
Vitamin C 0mg 0.4mg Gatorade
Vitamin B1 0.005mg 0.011mg Gatorade
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0.22mg Gatorade
Vitamin B5 0.037mg 0.055mg Gatorade
Vitamin B6 0.054mg 0.022mg Wine
Folate 1µg 0µg Wine
Vitamin K 0µg 0.2µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
1%
Gatorade
Minerals Daily Need Coverage Score
7%
Wine
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.