Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Wine
  5. Compare
  6. Wine vs. Melon

Wine vs. Melon — In-Depth Nutrition Comparison

Compare

What are the differences between wine and melon?

  • Melon is richer than wine in vitamin C, vitamin B6, and copper.
  • Melon's daily need coverage for vitamin C is 24% more.
  • The amount of sugar in wine is lower.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Melons, casaba, raw types in this article.

Infographic

Wine vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +254.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +83.8%
Contains more CopperCopper +757.1%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Melon
Melon
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +127%
Contains more Vitamin B6Vitamin B6 +201.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +52%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Melon DV% diff.
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.054mg 0.163mg 8%
Copper 0.007mg 0.06mg 6%
Manganese 0.124mg 0.035mg 4%
Fiber 0g 0.9g 4%
Calories 83kcal 28kcal 3%
Phosphorus 20mg 5mg 2%
Potassium 99mg 182mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 1µg 8µg 2%
Protein 0.07g 1.11g 2%
Vitamin B2 0.023mg 0.031mg 1%
Vitamin B1 0.005mg 0.015mg 1%
Carbs 2.72g 6.58g 1%
Vitamin B5 0.037mg 0.084mg 1%
Zinc 0.13mg 0.07mg 1%
Fats 0g 0.1g 0%
Net carbs 2.72g 5.68g N/A
Magnesium 11mg 11mg 0%
Calcium 8mg 11mg 0%
Iron 0.37mg 0.34mg 0%
Sugar 0.79g 5.69g N/A
Sodium 5mg 9mg 0%
Vitamin E 0mg 0.05mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.166mg 0.232mg 0%
Choline 5mg 7.6mg 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Melon
Melon
4
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more OtherOther +2852.8%
Contains more ProteinProtein +1485.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +141.9%
~equal in Water ~91.85g

People also compare

Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine
Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.