Wine vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between wine and ricotta
- Wine has more manganese; however, ricotta is richer in selenium, calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Ricotta covers your daily saturated fat needs 41% more than wine.
- Ricotta has 21 times less manganese than wine. Wine has 0.124mg of manganese, while ricotta has 0.006mg.
- Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1966.7% |
| Contains more CalciumCalcium | +2487.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +792.3% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +747.8% |
| Contains more Vitamin B5Vitamin B5 | +475.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Protein | 0.07g | 11.26g | 22% |
| Calcium | 8mg | 207mg | 20% |
| Fats | 0g | 12.98g | 20% |
| Phosphorus | 20mg | 158mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin B2 | 0.023mg | 0.195mg | 13% |
| Zinc | 0.13mg | 1.16mg | 9% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Manganese | 0.124mg | 0.006mg | 5% |
| Calories | 83kcal | 174kcal | 5% |
| Vitamin B5 | 0.037mg | 0.213mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Sodium | 5mg | 84mg | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Choline | 5mg | 17.5mg | 2% |
| Copper | 0.007mg | 0.021mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.054mg | 0.043mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 2.72g | 3.04g | N/A |
| Carbs | 2.72g | 3.04g | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 99mg | 105mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Sugar | 0.79g | 0.27g | N/A |
| Vitamin B3 | 0.166mg | 0.104mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +942.2% |
| Contains more ProteinProtein | +15985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.8% |
