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Wine vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between wine and shortbread?

  • Wine has less iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, and selenium than shortbread.
  • Shortbread's daily need coverage for saturated fat is 41% higher.
  • Wine contains less sodium.
  • Wine has a lower glycemic index than shortbread.

We used Alcoholic beverage, wine, table, all and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Wine vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +705.4%
Contains more CopperCopper +1185.7%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +216.9%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more CholineCholine +455.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6960%
Contains more Vitamin B2Vitamin B2 +1265.2%
Contains more Vitamin B3Vitamin B3 +1872.9%
Contains more Vitamin B5Vitamin B5 +767.6%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Shortbread DV% diff.
Polyunsaturated fat 0g 8.326g 56%
Fats 0g 26.22g 40%
Saturated fat 0g 8.105g 37%
Iron 0.37mg 2.98mg 33%
Vitamin B1 0.005mg 0.353mg 29%
Calories 83kcal 514kcal 22%
Vitamin B2 0.023mg 0.314mg 22%
Folate 1µg 81µg 20%
Carbs 2.72g 63.78g 20%
Vitamin B3 0.166mg 3.275mg 19%
Starch 40.47g 17%
Monounsaturated fat 0g 6.708g 17%
Vitamin E 0mg 2.44mg 16%
Sodium 5mg 353mg 15%
Manganese 0.124mg 0.393mg 12%
Selenium 0.2µg 6.2µg 11%
Protein 0.07g 5.37g 11%
Vitamin K 0µg 11µg 9%
Copper 0.007mg 0.09mg 9%
Phosphorus 20mg 66mg 7%
Vitamin B5 0.037mg 0.321mg 6%
Fiber 0g 1.3g 5%
Zinc 0.13mg 0.49mg 3%
Vitamin B6 0.054mg 0.071mg 1%
Calcium 8mg 13mg 1%
Magnesium 11mg 14mg 1%
Choline 5mg 0.9mg 1%
Net carbs 2.72g 62.48g N/A
Potassium 99mg 88mg 0%
Sugar 0.79g 21.65g N/A
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2305%
Contains more OtherOther +932%
Contains more ProteinProtein +7571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.