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Wine vs. Tea — In-Depth Nutrition Comparison

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Differences between wine and tea

  • Wine contains less manganese than tea.
  • Tea's daily need coverage for manganese is 12% higher.
  • Tea contains 6 times less potassium than wine. Wine contains 99mg of potassium, while tea contains 18mg.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Wine vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +450%
Contains more IronIron +3600%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +216.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +418.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +5300%
Contains more FolateFolate +∞%
Contains more CholineCholine +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Tea DV% diff.
Manganese 0.124mg 0.392mg 12%
Iron 0.37mg 0.01mg 5%
Calories 83kcal 1kcal 4%
Vitamin B6 0.054mg 0.001mg 4%
Phosphorus 20mg 1mg 3%
Caffeine 0mg 11mg 3%
Magnesium 11mg 2mg 2%
Vitamin B2 0.023mg 0.003mg 2%
Potassium 99mg 18mg 2%
Carbs 2.72g 0.17g 1%
Choline 5mg 0.3mg 1%
Vitamin B3 0.166mg 0.032mg 1%
Calcium 8mg 3mg 1%
Zinc 0.13mg 0.01mg 1%
Protein 0.07g 0.06g 0%
Net carbs 2.72g 0.17g N/A
Sugar 0.79g 0.02g N/A
Copper 0.007mg 0.011mg 0%
Sodium 5mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.037mg 0.013mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +1500%
Contains more OtherOther +6986.7%
Contains more WaterWater +15.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.