Wine vs. Watermelon — In-Depth Nutrition Comparison
Compare
Significant differences between wine and watermelon
- The amount of vitamin A and vitamin C in watermelon is higher than in wine.
- Watermelon covers your daily vitamin A needs 11% more than wine.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +226.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +497.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 8.1mg | 9% |
| Fructose | 3.36g | 4% | |
| Copper | 0.007mg | 0.042mg | 4% |
| Vitamin B5 | 0.037mg | 0.221mg | 4% |
| Manganese | 0.124mg | 0.038mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 83kcal | 30kcal | 3% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Carbs | 2.72g | 7.55g | 2% |
| Iron | 0.37mg | 0.24mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Folate | 1µg | 3µg | 1% |
| Protein | 0.07g | 0.61g | 1% |
| Vitamin B6 | 0.054mg | 0.045mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 2.72g | 7.15g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 99mg | 112mg | 0% |
| Sugar | 0.79g | 6.2g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.023mg | 0.021mg | 0% |
| Vitamin B3 | 0.166mg | 0.178mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 5mg | 4.1mg | 0% |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more OtherOther | +4329.2% |
| Contains more ProteinProtein | +771.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +177.6% |
~equal in
Water
~91.45g
