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  6. Winged beans raw vs. Mung beans

Winged beans raw vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between Winged beans raw and Mung beans?

  • Mung beans have less Copper, Iron, Manganese, Fiber, Vitamin B1, Phosphorus, Calcium, Zinc, Magnesium, and Vitamin B2 than Winged beans raw.
  • Winged beans raw' daily need coverage for Copper is 303% higher.
  • Winged beans raw have 16 times more Calcium than Mung beans. Winged beans raw have 440mg of Calcium, while Mung beans have 27mg.

We used Winged beans, mature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Winged beans raw vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
9
:
1
Mung beans
Mung beans
Contains more Calcium +1529.6%
Contains more Iron +860%
Contains more Magnesium +272.9%
Contains more Phosphorus +355.6%
Contains more Potassium +267.3%
Contains more Zinc +433.3%
Contains more Copper +1746.2%
Contains more Manganese +1148.7%
Contains more Selenium +228%
Contains less Sodium -94.7%
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Calcium +1529.6%
Contains more Iron +860%
Contains more Magnesium +272.9%
Contains more Phosphorus +355.6%
Contains more Potassium +267.3%
Contains more Zinc +433.3%
Contains more Copper +1746.2%
Contains more Manganese +1148.7%
Contains more Selenium +228%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
5
:
5
Mung beans
Mung beans
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +637.7%
Contains more Vitamin B3 +435.5%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +161.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +253.3%
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin B1 +528%
Contains more Vitamin B2 +637.7%
Contains more Vitamin B3 +435.5%
Contains more Vitamin B5 +93.9%
Contains more Vitamin B6 +161.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +253.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans raw
Winged beans raw
4
:
1
Mung beans
Mung beans
Contains more Protein +322.4%
Contains more Fats +4194.7%
Contains more Carbs +117.8%
Contains more Other +403.8%
Contains more Water +771.2%
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Protein +322.4%
Contains more Fats +4194.7%
Contains more Carbs +117.8%
Contains more Other +403.8%
Contains more Water +771.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans raw
Winged beans raw
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +11033.3%
Contains more Polyunsaturated fat +3282.8%
Contains less Saturated Fat -95%
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +11033.3%
Contains more Polyunsaturated fat +3282.8%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans raw Mung beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans raw Mung beans Opinion
Net carbs 15.81g 11.55g Winged beans raw
Protein 29.65g 7.02g Winged beans raw
Fats 16.32g 0.38g Winged beans raw
Carbs 41.71g 19.15g Winged beans raw
Calories 409kcal 105kcal Winged beans raw
Sugar 2g Winged beans raw
Fiber 25.9g 7.6g Winged beans raw
Calcium 440mg 27mg Winged beans raw
Iron 13.44mg 1.4mg Winged beans raw
Magnesium 179mg 48mg Winged beans raw
Phosphorus 451mg 99mg Winged beans raw
Potassium 977mg 266mg Winged beans raw
Sodium 38mg 2mg Mung beans
Zinc 4.48mg 0.84mg Winged beans raw
Copper 2.88mg 0.156mg Winged beans raw
Manganese 3.721mg 0.298mg Winged beans raw
Selenium 8.2µg 2.5µg Winged beans raw
Vitamin A 0IU 24IU Mung beans
Vitamin A RAE 0µg 1µg Mung beans
Vitamin E 0.15mg Mung beans
Vitamin C 0mg 1mg Mung beans
Vitamin B1 1.03mg 0.164mg Winged beans raw
Vitamin B2 0.45mg 0.061mg Winged beans raw
Vitamin B3 3.09mg 0.577mg Winged beans raw
Vitamin B5 0.795mg 0.41mg Winged beans raw
Vitamin B6 0.175mg 0.067mg Winged beans raw
Folate 45µg 159µg Mung beans
Vitamin K 2.7µg Mung beans
Tryptophan 0.762mg 0.076mg Winged beans raw
Threonine 1.179mg 0.23mg Winged beans raw
Isoleucine 1.468mg 0.297mg Winged beans raw
Leucine 2.497mg 0.544mg Winged beans raw
Lysine 2.136mg 0.49mg Winged beans raw
Methionine 0.356mg 0.084mg Winged beans raw
Phenylalanine 1.429mg 0.425mg Winged beans raw
Valine 1.53mg 0.364mg Winged beans raw
Histidine 0.79mg 0.205mg Winged beans raw
Saturated Fat 2.303g 0.116g Mung beans
Monounsaturated Fat 6.012g 0.054g Winged beans raw
Polyunsaturated fat 4.33g 0.128g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans raw Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Winged beans raw
20%
Mung beans
Minerals Daily Need Coverage Score
266%
Winged beans raw
29%
Mung beans

Comparison summary

Which food is lower in Sugar?
Winged beans raw
Winged beans raw is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 2.187g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.