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  6. Winged beans raw vs. Mung beans

Winged beans raw vs. Mung beans — In-Depth Nutrition Comparison

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What are the main differences between winged beans raw and mung beans?

  • Mung beans have less copper, iron, manganese, fiber, vitamin B1, phosphorus, calcium, zinc, magnesium, and vitamin B2 than winged beans raw.
  • Winged beans raw' daily need coverage for copper is 303% higher.
  • Winged beans raw have 16 times more calcium than mung beans. Winged beans raw have 440mg of calcium, while mung beans have 27mg.

We used Winged beans, mature seeds, raw and Mung beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Winged beans raw vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +272.9%
Contains more CalciumCalcium +1529.6%
Contains more PotassiumPotassium +267.3%
Contains more IronIron +860%
Contains more CopperCopper +1746.2%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +1148.7%
Contains more SeleniumSelenium +228%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +637.7%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +161.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +253.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged beans raw Mung beans DV% diff.
Copper 2.88mg 0.156mg 303%
Iron 13.44mg 1.4mg 151%
Manganese 3.721mg 0.298mg 149%
Fiber 25.9g 7.6g 73%
Vitamin B1 1.03mg 0.164mg 72%
Phosphorus 451mg 99mg 50%
Protein 29.65g 7.02g 45%
Calcium 440mg 27mg 41%
Zinc 4.48mg 0.84mg 33%
Magnesium 179mg 48mg 31%
Vitamin B2 0.45mg 0.061mg 30%
Folate 45µg 159µg 29%
Polyunsaturated fat 4.33g 0.128g 28%
Fats 16.32g 0.38g 25%
Potassium 977mg 266mg 21%
Vitamin B3 3.09mg 0.577mg 16%
Monounsaturated fat 6.012g 0.054g 15%
Calories 409kcal 105kcal 15%
Saturated fat 2.303g 0.116g 10%
Selenium 8.2µg 2.5µg 10%
Vitamin B5 0.795mg 0.41mg 8%
Vitamin B6 0.175mg 0.067mg 8%
Carbs 41.71g 19.15g 8%
Choline 29.4mg 5%
Sodium 38mg 2mg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.15mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 15.81g 11.55g N/A
Sugar 2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.762mg 0.076mg 0%
Threonine 1.179mg 0.23mg 0%
Isoleucine 1.468mg 0.297mg 0%
Leucine 2.497mg 0.544mg 0%
Lysine 2.136mg 0.49mg 0%
Methionine 0.356mg 0.084mg 0%
Phenylalanine 1.429mg 0.425mg 0%
Valine 1.53mg 0.364mg 0%
Histidine 0.79mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +322.4%
Contains more FatsFats +4194.7%
Contains more CarbsCarbs +117.8%
Contains more OtherOther +403.8%
Contains more WaterWater +771.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +11033.3%
Contains more Poly. FatPolyunsaturated fat +3282.8%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.