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  6. Winged beans vs. Chickpeas

Winged beans vs. Chickpeas — In-Depth Nutrition Comparison

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Summary of differences between Winged beans and Chickpeas

  • Winged beans has more Copper, Iron, Vitamin B1, Calcium, Manganese, Vitamin B2, and Monounsaturated Fat, however, Chickpeas is higher in Folate, and Vitamin B6.
  • Winged beans covers your daily need of Copper 47% more than Chickpeas.
  • Winged beans has 4 times more Monounsaturated Fat than Chickpeas. While Winged beans has 2.153g of Monounsaturated Fat, Chickpeas has only 0.583g.

These are the specific foods used in this comparison Winged beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
5
:
5
Chickpeas
Chickpeas
Contains more Calcium +189.8%
Contains more Iron +49.8%
Contains more Magnesium +12.5%
Contains more Copper +119.6%
Contains more Manganese +16.4%
Contains less Sodium -46.2%
Contains more Selenium +27.6%
Equal in Phosphorus - 168
Equal in Potassium - 291
Equal in Zinc - 1.53
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +189.8%
Contains more Iron +49.8%
Contains more Magnesium +12.5%
Contains more Copper +119.6%
Contains more Manganese +16.4%
Contains less Sodium -46.2%
Contains more Selenium +27.6%
Equal in Phosphorus - 168
Equal in Potassium - 291
Equal in Zinc - 1.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
7
Chickpeas
Chickpeas
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +57.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +195.7%
Contains more Folate +1620%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +104.8%
Contains more Vitamin B3 +57.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.3%
Contains more Vitamin B6 +195.7%
Contains more Folate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
4
:
1
Chickpeas
Chickpeas
Contains more Protein +19.9%
Contains more Fats +125.5%
Contains more Water +11.6%
Contains more Other +53.3%
Contains more Carbs +83.5%
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +19.9%
Contains more Fats +125.5%
Contains more Water +11.6%
Contains more Other +53.3%
Contains more Carbs +83.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +34.2%
Contains less Saturated Fat -67.4%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +269.3%
Contains more Polyunsaturated fat +34.2%
Contains less Saturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Chickpeas Opinion
Net carbs 14.94g 19.82g Chickpeas
Protein 10.62g 8.86g Winged beans
Fats 5.84g 2.59g Winged beans
Carbs 14.94g 27.42g Chickpeas
Calories 147kcal 164kcal Chickpeas
Sugar 4.8g Winged beans
Fiber 7.6g Chickpeas
Calcium 142mg 49mg Winged beans
Iron 4.33mg 2.89mg Winged beans
Magnesium 54mg 48mg Winged beans
Phosphorus 153mg 168mg Chickpeas
Potassium 280mg 291mg Chickpeas
Sodium 13mg 7mg Chickpeas
Zinc 1.44mg 1.53mg Chickpeas
Copper 0.773mg 0.352mg Winged beans
Manganese 1.199mg 1.03mg Winged beans
Selenium 2.9µg 3.7µg Chickpeas
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.295mg 0.116mg Winged beans
Vitamin B2 0.129mg 0.063mg Winged beans
Vitamin B3 0.83mg 0.526mg Winged beans
Vitamin B5 0.156mg 0.286mg Chickpeas
Vitamin B6 0.047mg 0.139mg Chickpeas
Folate 10µg 172µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.233mg 0.085mg Winged beans
Threonine 0.36mg 0.329mg Winged beans
Isoleucine 0.448mg 0.38mg Winged beans
Leucine 0.762mg 0.631mg Winged beans
Lysine 0.652mg 0.593mg Winged beans
Methionine 0.109mg 0.116mg Chickpeas
Phenylalanine 0.436mg 0.475mg Chickpeas
Valine 0.467mg 0.372mg Winged beans
Histidine 0.241mg 0.244mg Chickpeas
Saturated Fat 0.825g 0.269g Chickpeas
Monounsaturated Fat 2.153g 0.583g Winged beans
Polyunsaturated fat 1.551g 1.156g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
21%
Chickpeas
Minerals Daily Need Coverage Score
80%
Winged beans
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 4)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.556g)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.