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  6. Winged beans vs. French beans

Winged beans vs. French beans — In-Depth Nutrition Comparison

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How are Winged beans and French beans different?

  • Winged beans is higher in Copper, Iron, Manganese, Vitamin B1, Calcium, Phosphorus, Zinc, and Vitamin B2, however, French beans is richer in Folate.
  • Daily need coverage for Copper from Winged beans is 73% higher.
  • Winged beans contains 10 times more Saturated Fat than French beans. While Winged beans contains 0.825g of Saturated Fat, French beans contains only 0.083g.

Winged beans, mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Winged beans vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
7
:
3
French beans
French beans
Contains more Calcium +125.4%
Contains more Iron +300.9%
Contains more Phosphorus +50%
Contains more Zinc +125%
Contains more Copper +572.2%
Contains more Manganese +213.9%
Contains more Selenium +141.7%
Contains more Potassium +32.1%
Contains less Sodium -53.8%
Equal in Magnesium - 56
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Contains more Calcium +125.4%
Contains more Iron +300.9%
Contains more Phosphorus +50%
Contains more Zinc +125%
Contains more Copper +572.2%
Contains more Manganese +213.9%
Contains more Selenium +141.7%
Contains more Potassium +32.1%
Contains less Sodium -53.8%
Equal in Magnesium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
3
:
5
French beans
French beans
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +52%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +123.4%
Contains more Folate +650%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B3 +52%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +42.3%
Contains more Vitamin B6 +123.4%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
3
:
2
French beans
French beans
Contains more Protein +50.6%
Contains more Fats +668.4%
Contains more Carbs +60.8%
Contains more Other +13.5%
Equal in Water - 66.57
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more Protein +50.6%
Contains more Fats +668.4%
Contains more Carbs +60.8%
Contains more Other +13.5%
Equal in Water - 66.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
French beans
French beans
Contains more Monounsaturated Fat +4040.4%
Contains more Polyunsaturated fat +242.4%
Contains less Saturated Fat -89.9%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Contains more Monounsaturated Fat +4040.4%
Contains more Polyunsaturated fat +242.4%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans French beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans French beans Opinion
Net carbs 14.94g 14.62g Winged beans
Protein 10.62g 7.05g Winged beans
Fats 5.84g 0.76g Winged beans
Carbs 14.94g 24.02g French beans
Calories 147kcal 129kcal Winged beans
Fiber 9.4g French beans
Calcium 142mg 63mg Winged beans
Iron 4.33mg 1.08mg Winged beans
Magnesium 54mg 56mg French beans
Phosphorus 153mg 102mg Winged beans
Potassium 280mg 370mg French beans
Sodium 13mg 6mg French beans
Zinc 1.44mg 0.64mg Winged beans
Copper 0.773mg 0.115mg Winged beans
Manganese 1.199mg 0.382mg Winged beans
Selenium 2.9µg 1.2µg Winged beans
Vitamin A 0IU 3IU French beans
Vitamin C 0mg 1.2mg French beans
Vitamin B1 0.295mg 0.13mg Winged beans
Vitamin B2 0.129mg 0.062mg Winged beans
Vitamin B3 0.83mg 0.546mg Winged beans
Vitamin B5 0.156mg 0.222mg French beans
Vitamin B6 0.047mg 0.105mg French beans
Folate 10µg 75µg French beans
Tryptophan 0.233mg 0.083mg Winged beans
Threonine 0.36mg 0.297mg Winged beans
Isoleucine 0.448mg 0.311mg Winged beans
Leucine 0.762mg 0.563mg Winged beans
Lysine 0.652mg 0.484mg Winged beans
Methionine 0.109mg 0.106mg Winged beans
Phenylalanine 0.436mg 0.381mg Winged beans
Valine 0.467mg 0.369mg Winged beans
Histidine 0.241mg 0.196mg Winged beans
Saturated Fat 0.825g 0.083g French beans
Monounsaturated Fat 2.153g 0.052g Winged beans
Polyunsaturated fat 1.551g 0.453g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans French beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
13%
French beans
Minerals Daily Need Coverage Score
80%
Winged beans
29%
French beans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.742g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.