Winged beans vs. Bran — In-Depth Nutrition Comparison
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Significant differences between winged beans and bran
- Winged beans has more copper, iron, calcium, vitamin B1, manganese, zinc, vitamin B2, and potassium; however, bran is richer in selenium.
- Winged beans covers your daily copper needs 79% more than bran.
- Bran has 14 times less calcium than winged beans. Winged beans has 142mg of calcium, while bran has 10mg.
- Bran has a higher glycemic index. The glycemic index of bran is 56, while the glycemic index of winged beans is 32.
Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +1320% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more IronIron | +392% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +24.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +279.4% |
| Contains more Vitamin B3Vitamin B3 | +476.4% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 0.066mg | 79% |
| Iron | 4.33mg | 0.88mg | 43% |
| Protein | 10.62g | 3.21g | 15% |
| Calcium | 142mg | 10mg | 13% |
| Vitamin B1 | 0.295mg | 0.16mg | 11% |
| Manganese | 1.199mg | 0.964mg | 10% |
| Fiber | 2.6g | 10% | |
| Selenium | 2.9µg | 7.7µg | 9% |
| Fats | 5.84g | 0.86g | 8% |
| Polyunsaturated fat | 1.551g | 0.339g | 8% |
| Zinc | 1.44mg | 0.53mg | 8% |
| Vitamin B2 | 0.129mg | 0.034mg | 7% |
| Potassium | 280mg | 92mg | 6% |
| Monounsaturated fat | 2.153g | 0.291g | 5% |
| Calories | 147kcal | 40kcal | 5% |
| Phosphorus | 153mg | 119mg | 5% |
| Vitamin B3 | 0.83mg | 0.144mg | 4% |
| Magnesium | 54mg | 40mg | 3% |
| Saturated fat | 0.825g | 0.163g | 3% |
| Vitamin B6 | 0.047mg | 0.025mg | 2% |
| Sodium | 13mg | 1mg | 1% |
| Vitamin B5 | 0.156mg | 0.217mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Carbs | 14.94g | 11.44g | 1% |
| Net carbs | 14.94g | 8.84g | N/A |
| Tryptophan | 0.233mg | 0.057mg | 0% |
| Threonine | 0.36mg | 0.086mg | 0% |
| Isoleucine | 0.448mg | 0.114mg | 0% |
| Leucine | 0.762mg | 0.235mg | 0% |
| Lysine | 0.652mg | 0.13mg | 0% |
| Methionine | 0.109mg | 0.057mg | 0% |
| Phenylalanine | 0.436mg | 0.155mg | 0% |
| Valine | 0.467mg | 0.165mg | 0% |
| Histidine | 0.241mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +230.8% |
| Contains more FatsFats | +579.1% |
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +187.8% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +639.9% |
| Contains more Poly. FatPolyunsaturated fat | +357.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
