Winged beans vs. Tofu yogurt — In-Depth Nutrition Comparison
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Important differences between winged beans and tofu yogurt
- Winged beans has more copper, iron, vitamin B1, phosphorus, zinc, vitamin B2, and potassium; however, tofu yogurt has more selenium.
- Winged beans's daily need coverage for copper is 78% more.
- Winged beans has 6 times more vitamin B2 than tofu yogurt. Winged beans has 0.129mg of vitamin B2, while tofu yogurt has 0.02mg.
The food varieties used in the comparison are Winged beans, mature seeds, cooked, boiled, without salt and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +495.7% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +930.7% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +348.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.773mg | 0.075mg | 78% |
| Manganese | 1.199mg | 52% | |
| Iron | 4.33mg | 1.06mg | 41% |
| Vitamin B1 | 0.295mg | 0.06mg | 20% |
| Selenium | 2.9µg | 13µg | 18% |
| Phosphorus | 153mg | 38mg | 16% |
| Protein | 10.62g | 3.5g | 14% |
| Zinc | 1.44mg | 0.31mg | 10% |
| Choline | 48.4mg | 9% | |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Potassium | 280mg | 47mg | 7% |
| Fats | 5.84g | 1.8g | 6% |
| Monounsaturated fat | 2.153g | 0.4g | 4% |
| Polyunsaturated fat | 1.551g | 1.017g | 4% |
| Vitamin B3 | 0.83mg | 0.24mg | 4% |
| Saturated fat | 0.825g | 0.259g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.156mg | 3% | |
| Calories | 147kcal | 94kcal | 3% |
| Magnesium | 54mg | 40mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calcium | 142mg | 118mg | 2% |
| Sodium | 13mg | 35mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 14.94g | 15.76g | N/A |
| Carbs | 14.94g | 15.96g | 0% |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +224.4% |
| Contains more OtherOther | +13.7% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~15.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +438.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -68.6% |
