Winged beans vs. Tofu yogurt — In-Depth Nutrition Comparison
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Important differences between winged beans and tofu yogurt
- Winged beans has more copper, iron, vitamin B1, phosphorus, zinc, vitamin B2, and potassium; however, tofu yogurt has more selenium.
- Winged beans's daily need coverage for copper is 78% more.
- Winged beans has 6 times more vitamin B2 than tofu yogurt. Winged beans has 0.129mg of vitamin B2, while tofu yogurt has 0.02mg.
The food varieties used in the comparison are Winged beans, mature seeds, cooked, boiled, without salt and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +20.3% |
| Contains more PotassiumPotassium | +495.7% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +930.7% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +348.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +224.4% |
| Contains more OtherOther | +13.7% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~15.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +438.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -68.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.075mg | 78% |
| Manganese | 1.199mg | 52% | |
| Iron | 4.33mg | 1.06mg | 41% |
| Vitamin B1 | 0.295mg | 0.06mg | 20% |
| Selenium | 2.9µg | 13µg | 18% |
| Phosphorus | 153mg | 38mg | 16% |
| Protein | 10.62g | 3.5g | 14% |
| Zinc | 1.44mg | 0.31mg | 10% |
| Choline | 48.4mg | 9% | |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Potassium | 280mg | 47mg | 7% |
| Fats | 5.84g | 1.8g | 6% |
| Monounsaturated fat | 2.153g | 0.4g | 4% |
| Polyunsaturated fat | 1.551g | 1.017g | 4% |
| Vitamin B3 | 0.83mg | 0.24mg | 4% |
| Saturated fat | 0.825g | 0.259g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.156mg | 3% | |
| Calories | 147kcal | 94kcal | 3% |
| Magnesium | 54mg | 40mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Calcium | 142mg | 118mg | 2% |
| Sodium | 13mg | 35mg | 1% |
| Fiber | 0.2g | 1% | |
| Folate | 10µg | 6µg | 1% |
| Net carbs | 14.94g | 15.76g | N/A |
| Carbs | 14.94g | 15.96g | 0% |
| Sugar | 1.24g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
80%
23%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Winged beans contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.