Winged beans vs. Wheat gluten — In-Depth Nutrition Comparison
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How are winged beans and wheat gluten different?
- Winged beans is richer in copper, vitamin B1, vitamin B2, magnesium, zinc, potassium, and vitamin B3, while wheat gluten is higher in selenium, phosphorus, and iron.
- Wheat gluten covers your daily need for selenium, 67% more than winged beans.
- Wheat gluten has a higher glycemic index (64) than winged beans (32).
Winged beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +324.7% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +1269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.62g | 75.16g | 129% |
| Selenium | 2.9µg | 39.7µg | 67% |
| Copper | 0.773mg | 0.182mg | 66% |
| Manganese | 1.199mg | 52% | |
| Vitamin B1 | 0.295mg | 0mg | 25% |
| Phosphorus | 153mg | 260mg | 15% |
| Calories | 147kcal | 370kcal | 11% |
| Iron | 4.33mg | 5.2mg | 11% |
| Vitamin B2 | 0.129mg | 0mg | 10% |
| Magnesium | 54mg | 25mg | 7% |
| Fats | 5.84g | 1.85g | 6% |
| Zinc | 1.44mg | 0.85mg | 5% |
| Polyunsaturated fat | 1.551g | 0.81g | 5% |
| Monounsaturated fat | 2.153g | 0.156g | 5% |
| Potassium | 280mg | 100mg | 5% |
| Vitamin B3 | 0.83mg | 0mg | 5% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.825g | 0.272g | 3% |
| Vitamin B5 | 0.156mg | 0mg | 3% |
| Fiber | 0.6g | 2% | |
| Sodium | 13mg | 29mg | 1% |
| Net carbs | 14.94g | 13.19g | N/A |
| Carbs | 14.94g | 13.79g | 0% |
| Calcium | 142mg | 142mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +215.7% |
| Contains more WaterWater | +719.4% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +607.7% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1280.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -67% |
