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  6. Winged beans vs. Wheat gluten

Winged beans vs. Wheat gluten — In-Depth Nutrition Comparison

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How are Winged beans and Wheat gluten different?

  • Winged beans is richer in Copper, Vitamin B1, Vitamin B2, Magnesium, Zinc, Potassium, and Vitamin B3, while Wheat gluten is higher in Selenium, Phosphorus, and Iron.
  • Wheat gluten covers your daily need of Selenium 67% more than Winged beans.

Winged beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten types were used in this article.

Infographic

Winged beans vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
6
:
3
Wheat gluten
Wheat gluten
Contains more Magnesium +116%
Contains more Potassium +180%
Contains less Sodium -55.2%
Contains more Zinc +69.4%
Contains more Copper +324.7%
Contains more Iron +20.1%
Contains more Phosphorus +69.9%
Contains more Selenium +1269%
Equal in Calcium - 142
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +116%
Contains more Potassium +180%
Contains less Sodium -55.2%
Contains more Zinc +69.4%
Contains more Copper +324.7%
Contains more Iron +20.1%
Contains more Phosphorus +69.9%
Contains more Selenium +1269%
Equal in Calcium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
6
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
4
:
1
Wheat gluten
Wheat gluten
Contains more Fats +215.7%
Contains more Water +719.4%
Contains more Other +41%
Contains more Protein +607.7%
Equal in Carbs - 13.79
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +215.7%
Contains more Water +719.4%
Contains more Other +41%
Contains more Protein +607.7%
Equal in Carbs - 13.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
2
:
1
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +1280.1%
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -67%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +1280.1%
Contains more Polyunsaturated fat +91.5%
Contains less Saturated Fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Wheat gluten Opinion
Net carbs 14.94g 13.19g Winged beans
Protein 10.62g 75.16g Wheat gluten
Fats 5.84g 1.85g Winged beans
Carbs 14.94g 13.79g Winged beans
Calories 147kcal 370kcal Wheat gluten
Fiber 0.6g Wheat gluten
Calcium 142mg 142mg
Iron 4.33mg 5.2mg Wheat gluten
Magnesium 54mg 25mg Winged beans
Phosphorus 153mg 260mg Wheat gluten
Potassium 280mg 100mg Winged beans
Sodium 13mg 29mg Winged beans
Zinc 1.44mg 0.85mg Winged beans
Copper 0.773mg 0.182mg Winged beans
Manganese 1.199mg Winged beans
Selenium 2.9µg 39.7µg Wheat gluten
Vitamin B1 0.295mg 0mg Winged beans
Vitamin B2 0.129mg 0mg Winged beans
Vitamin B3 0.83mg 0mg Winged beans
Vitamin B5 0.156mg 0mg Winged beans
Vitamin B6 0.047mg 0mg Winged beans
Folate 10µg 0µg Winged beans
Tryptophan 0.233mg Winged beans
Threonine 0.36mg Winged beans
Isoleucine 0.448mg Winged beans
Leucine 0.762mg Winged beans
Lysine 0.652mg Winged beans
Methionine 0.109mg Winged beans
Phenylalanine 0.436mg Winged beans
Valine 0.467mg Winged beans
Histidine 0.241mg Winged beans
Saturated Fat 0.825g 0.272g Wheat gluten
Monounsaturated Fat 2.153g 0.156g Winged beans
Polyunsaturated fat 1.551g 0.81g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
0%
Wheat gluten
Minerals Daily Need Coverage Score
80%
Winged beans
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Winged beans
Winged beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.553g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.