Winged beans vs. Wheat gluten — In-Depth Nutrition Comparison
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How are winged beans and wheat gluten different?
- Winged beans is richer in copper, vitamin B1, vitamin B2, magnesium, fats, and zinc, while wheat gluten is higher in protein, selenium, phosphorus, and iron.
- Wheat gluten covers your daily need for protein 154% more than winged beans.
- Wheat gluten has a higher glycemic index (64) than winged beans (32).
Winged beans, mature seeds, cooked, boiled, without salt and Vital wheat gluten types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +324.7% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +1269% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 10.62g | 75.16g | 129% |
| Selenium | 2.9µg | 39.7µg | 67% |
| Copper | 0.773mg | 0.182mg | 66% |
| Manganese | 1.199mg | 52% | |
| Vitamin B1 | 0.295mg | 0mg | 25% |
| Phosphorus | 153mg | 260mg | 15% |
| Calories | 147kcal | 370kcal | 11% |
| Iron | 4.33mg | 5.2mg | 11% |
| Vitamin B2 | 0.129mg | 0mg | 10% |
| Magnesium | 54mg | 25mg | 7% |
| Fats | 5.84g | 1.85g | 6% |
| Potassium | 280mg | 100mg | 5% |
| Zinc | 1.44mg | 0.85mg | 5% |
| Vitamin B3 | 0.83mg | 0mg | 5% |
| Monounsaturated fat | 2.153g | 0.156g | 5% |
| Polyunsaturated fat | 1.551g | 0.81g | 5% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Vitamin B5 | 0.156mg | 0mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Saturated fat | 0.825g | 0.272g | 3% |
| Fiber | 0.6g | 2% | |
| Sodium | 13mg | 29mg | 1% |
| Protein per 100 calories | 7.2g | 20g | N/A |
| Calories per 10 g protein | 138kcal | 49kcal | N/A |
| Weight per 100 calories | 68g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 3.6 | N/A |
| Net carbs | 14.94g | 13.19g | N/A |
| Carbs | 14.94g | 13.79g | 0% |
| Calcium | 142mg | 142mg | 0% |
| Tryptophan | 0.233mg | 0% | |
| Threonine | 0.36mg | 0% | |
| Isoleucine | 0.448mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.109mg | 0% | |
| Phenylalanine | 0.436mg | 0% | |
| Valine | 0.467mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +215.7% |
| Contains more WaterWater | +719.4% |
| Contains more ProteinProtein | +607.7% |
~equal in
Carbs
~13.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1280.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -67% |
