Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged bean
  5. Compare
  6. Winged bean vs. Green bean raw

Winged bean vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Differences between Winged bean and Green bean raw

  • Winged bean has more Copper, Vitamin B1, Manganese, Iron, Potassium, Zinc, and Vitamin B3, while Green bean raw has more Vitamin C, and Vitamin B6.
  • Winged bean's daily need coverage for Copper is 146% higher.
  • Green bean raw contains 6 times less Zinc than Winged bean. Winged bean contains 1.39mg of Zinc, while Green bean raw contains 0.24mg.

The food types used in this comparison are Winged bean tuber, raw and Beans, snap, green, raw.

Infographic

Winged bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +94.2%
Contains more CopperCopper +1908.7%
Contains more ZincZinc +479.2%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +146.3%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +23.3%
Contains less SodiumSodium -82.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +88%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +533.9%
Contains more FatsFats +309.1%
Contains more CarbsCarbs +303.2%
Contains more OtherOther +203%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +2240%
Contains more Poly. FatPolyunsaturated fat +54%
Contains less Sat. FatSaturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Green bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged bean Green bean raw Opinion
Calories 148kcal 31kcal Winged bean
Protein 11.6g 1.83g Winged bean
Fats 0.9g 0.22g Winged bean
Vitamin C 0mg 12.2mg Green bean raw
Net carbs 28.1g 4.27g Winged bean
Carbs 28.1g 6.97g Winged bean
Magnesium 24mg 25mg Green bean raw
Calcium 30mg 37mg Green bean raw
Potassium 586mg 211mg Winged bean
Iron 2mg 1.03mg Winged bean
Sugar 3.26g Winged bean
Fiber 2.7g Green bean raw
Copper 1.386mg 0.069mg Winged bean
Zinc 1.39mg 0.24mg Winged bean
Starch 0.88g Green bean raw
Phosphorus 45mg 38mg Winged bean
Sodium 35mg 6mg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Manganese 0.532mg 0.216mg Winged bean
Selenium 0.7µg 0.6µg Winged bean
Vitamin B1 0.379mg 0.082mg Winged bean
Vitamin B2 0.149mg 0.104mg Winged bean
Vitamin B3 1.64mg 0.734mg Winged bean
Vitamin B5 0.116mg 0.225mg Green bean raw
Vitamin B6 0.075mg 0.141mg Green bean raw
Vitamin K 43µg Green bean raw
Folate 19µg 33µg Green bean raw
Choline 15.3mg Green bean raw
Saturated Fat 0.222g 0.05g Green bean raw
Monounsaturated Fat 0.234g 0.01g Winged bean
Polyunsaturated fat 0.174g 0.113g Winged bean
Tryptophan 0.252mg 0.019mg Winged bean
Threonine 0.451mg 0.079mg Winged bean
Isoleucine 0.425mg 0.066mg Winged bean
Leucine 0.64mg 0.112mg Winged bean
Lysine 0.592mg 0.088mg Winged bean
Methionine 0.143mg 0.022mg Winged bean
Phenylalanine 0.451mg 0.067mg Winged bean
Valine 0.599mg 0.09mg Winged bean
Histidine 0.241mg 0.034mg Winged bean
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
26%
Green bean raw
Minerals Daily Need Coverage Score
75%
Winged bean
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.