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  6. Winged bean vs. Butter

Winged bean vs. Butter — In-Depth Nutrition Comparison

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The main differences between winged bean and butter

  • Winged bean is richer in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3, yet butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 251% higher.
  • Winged bean contains 133 times more manganese than butter. Winged bean contains 0.532mg of manganese, while butter contains 0.004mg.
  • Winged bean contains less saturated fat.
  • Butter has a lower glycemic index than winged bean.

Food types used in this article are Winged bean tuber, raw and Butter, without salt.

Infographic

Winged bean vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +2341.7%
Contains more IronIron +9900%
Contains more CopperCopper +8562.5%
Contains more ZincZinc +1444.4%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +13200%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +7480%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +3804.8%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient Winged bean Butter DV% diff.
Saturated fat 0.222g 50.489g 228%
Copper 1.386mg 0.016mg 152%
Fats 0.9g 81.11g 123%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.234g 23.43g 58%
Vitamin B1 0.379mg 0.005mg 31%
Calories 148kcal 717kcal 28%
Iron 2mg 0.02mg 25%
Manganese 0.532mg 0.004mg 23%
Protein 11.6g 0.85g 22%
Polyunsaturated fat 0.174g 3.01g 19%
Potassium 586mg 24mg 17%
Vitamin E 2.32mg 15%
Zinc 1.39mg 0.09mg 12%
Vitamin B3 1.64mg 0.042mg 10%
Carbs 28.1g 0.06g 9%
Vitamin B2 0.149mg 0.034mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Vitamin B6 0.075mg 0.003mg 6%
Magnesium 24mg 2mg 5%
Folate 19µg 3µg 4%
Phosphorus 45mg 24mg 3%
Choline 18.8mg 3%
Sodium 35mg 11mg 1%
Calcium 30mg 24mg 1%
Selenium 0.7µg 1µg 1%
Net carbs 28.1g 0.06g N/A
Sugar 0.06g N/A
Vitamin B5 0.116mg 0.11mg 0%
Tryptophan 0.252mg 0.012mg 0%
Threonine 0.451mg 0.038mg 0%
Isoleucine 0.425mg 0.051mg 0%
Leucine 0.64mg 0.083mg 0%
Lysine 0.592mg 0.067mg 0%
Methionine 0.143mg 0.021mg 0%
Phenylalanine 0.451mg 0.041mg 0%
Valine 0.599mg 0.057mg 0%
Histidine 0.241mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1264.7%
Contains more CarbsCarbs +46733.3%
Contains more WaterWater +220%
Contains more OtherOther +4900%
Contains more FatsFats +8912.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9912.8%
Contains more Poly. FatPolyunsaturated fat +1629.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.