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  6. Winged bean vs. Cocoa solids

Winged bean vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between winged bean and cocoa solids

  • Winged bean is richer in vitamin B1, yet cocoa solids are richer in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 267% higher.
  • Winged bean contains 5 times more vitamin B1 than cocoa solids. Winged bean contains 0.379mg of vitamin B1, while cocoa solids contain 0.078mg.
  • Winged bean contains less saturated fat.

Food types used in this article are Winged bean tuber, raw and Cocoa, dry powder, unsweetened.

Infographic

Winged bean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +593%
Contains more CopperCopper +173.3%
Contains more ZincZinc +389.9%
Contains more PhosphorusPhosphorus +1531.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +621.2%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +385.9%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Cocoa solids DV% diff.
Copper 1.386mg 3.788mg 267%
Iron 2mg 13.86mg 148%
Fiber 37g 148%
Manganese 0.532mg 3.837mg 144%
Magnesium 24mg 499mg 113%
Phosphorus 45mg 734mg 98%
Caffeine 230mg 58%
Zinc 1.39mg 6.81mg 49%
Saturated fat 0.222g 8.07g 36%
Potassium 586mg 1524mg 28%
Selenium 0.7µg 14.3µg 25%
Vitamin B1 0.379mg 0.078mg 25%
Fats 0.9g 13.7g 20%
Protein 11.6g 19.6g 16%
Monounsaturated fat 0.234g 4.57g 11%
Carbs 28.1g 57.9g 10%
Calcium 30mg 128mg 10%
Vitamin B2 0.149mg 0.241mg 7%
Calories 148kcal 228kcal 4%
Folate 19µg 32µg 3%
Vitamin B3 1.64mg 2.185mg 3%
Vitamin B5 0.116mg 0.254mg 3%
Vitamin B6 0.075mg 0.118mg 3%
Choline 12mg 2%
Polyunsaturated fat 0.174g 0.44g 2%
Vitamin K 2.5µg 2%
Sodium 35mg 21mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.1g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.252mg 0.293mg 0%
Threonine 0.451mg 0.776mg 0%
Isoleucine 0.425mg 0.76mg 0%
Leucine 0.64mg 1.189mg 0%
Lysine 0.592mg 0.983mg 0%
Methionine 0.143mg 0.202mg 0%
Phenylalanine 0.451mg 0.941mg 0%
Valine 0.599mg 1.177mg 0%
Histidine 0.241mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1813.3%
Contains more ProteinProtein +69%
Contains more FatsFats +1422.2%
Contains more CarbsCarbs +106%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1853%
Contains more Poly. FatPolyunsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.