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  6. Winged bean vs. Lobster Raw

Winged bean vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Winged bean and Lobster Raw?

  • Winged bean is richer in Vitamin B1, Iron, and Manganese, while Lobster Raw is higher in Selenium, Vitamin B12, Vitamin B5, Zinc, and Phosphorus.
  • Lobster Raw's daily need coverage for Selenium is 114% higher.
  • Lobster Raw has 19 times less Vitamin B1 than Winged bean. Winged bean has 0.379mg of Vitamin B1, while Lobster Raw has 0.02mg.
  • Winged bean is lower in Sodium.

We used Winged bean tuber, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Winged bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +193%
Contains more IronIron +669.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +180%
Contains more ZincZinc +154%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +8985.7%
~equal in Copper ~1.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +964.3%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1149.1%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more ProteinProtein +42.4%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated Fat: Sat. Fat 0.222 g
Monounsaturated Fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated Fat -18.5%
Contains more Poly. FatPolyunsaturated fat +70.1%
~equal in Monounsaturated Fat ~0.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Lobster Raw Opinion
Calories 148kcal 77kcal Winged bean
Protein 11.6g 16.52g Lobster Raw
Fats 0.9g 0.75g Winged bean
Net carbs 28.1g 0g Winged bean
Carbs 28.1g 0g Winged bean
Cholesterol 0mg 127mg Winged bean
Vitamin D 0IU 1IU Lobster Raw
Magnesium 24mg 38mg Lobster Raw
Calcium 30mg 84mg Lobster Raw
Potassium 586mg 200mg Winged bean
Iron 2mg 0.26mg Winged bean
Copper 1.386mg 1.349mg Winged bean
Zinc 1.39mg 3.53mg Lobster Raw
Phosphorus 45mg 161mg Lobster Raw
Sodium 35mg 423mg Winged bean
Vitamin A 0IU 4IU Lobster Raw
Vitamin A 0µg 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Manganese 0.532mg 0.056mg Winged bean
Selenium 0.7µg 63.6µg Lobster Raw
Vitamin B1 0.379mg 0.02mg Winged bean
Vitamin B2 0.149mg 0.014mg Winged bean
Vitamin B3 1.64mg 1.591mg Winged bean
Vitamin B5 0.116mg 1.449mg Lobster Raw
Vitamin B6 0.075mg 0.104mg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Folate 19µg 10µg Winged bean
Trans Fat 0g 0.011g Winged bean
Choline 70.3mg Lobster Raw
Saturated Fat 0.222g 0.181g Lobster Raw
Monounsaturated Fat 0.234g 0.22g Winged bean
Polyunsaturated fat 0.174g 0.296g Lobster Raw
Tryptophan 0.252mg 0.215mg Winged bean
Threonine 0.451mg 0.654mg Lobster Raw
Isoleucine 0.425mg 0.723mg Lobster Raw
Leucine 0.64mg 1.197mg Lobster Raw
Lysine 0.592mg 1.24mg Lobster Raw
Methionine 0.143mg 0.413mg Lobster Raw
Phenylalanine 0.451mg 0.68mg Lobster Raw
Valine 0.599mg 0.741mg Lobster Raw
Histidine 0.241mg 0.413mg Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
28%
Lobster Raw
Minerals Daily Need Coverage Score
75%
Winged bean
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 388mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.