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  6. Winged bean vs. Lobster Raw

Winged bean vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between winged bean and lobster Raw?

  • Winged bean is richer in vitamin B1, iron, and manganese, while lobster Raw is higher in selenium, vitamin B12, vitamin B5, zinc, and phosphorus.
  • Lobster Raw's daily need coverage for selenium is 114% higher.
  • Lobster Raw has 19 times less vitamin B1 than winged bean. Winged bean has 0.379mg of vitamin B1, while lobster Raw has 0.02mg.
  • Winged bean is lower in sodium.
  • Winged bean has a higher glycemic index (32) than lobster Raw (0).

We used Winged bean tuber, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Winged bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +193%
Contains more IronIron +669.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +180%
Contains more ZincZinc +154%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +8985.7%
~equal in Copper ~1.349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +964.3%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1149.1%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Lobster Raw DV% diff.
Selenium 0.7µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.379mg 0.02mg 30%
Vitamin B5 0.116mg 1.449mg 27%
Iron 2mg 0.26mg 22%
Manganese 0.532mg 0.056mg 21%
Zinc 1.39mg 3.53mg 19%
Phosphorus 45mg 161mg 17%
Sodium 35mg 423mg 17%
Choline 70.3mg 13%
Potassium 586mg 200mg 11%
Protein 11.6g 16.52g 10%
Vitamin B2 0.149mg 0.014mg 10%
Carbs 28.1g 0g 9%
Vitamin E 0.87mg 6%
Calcium 30mg 84mg 5%
Calories 148kcal 77kcal 4%
Copper 1.386mg 1.349mg 4%
Magnesium 24mg 38mg 3%
Vitamin B6 0.075mg 0.104mg 2%
Folate 19µg 10µg 2%
Polyunsaturated fat 0.174g 0.296g 1%
Fats 0.9g 0.75g 0%
Net carbs 28.1g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 1.64mg 1.591mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.222g 0.181g 0%
Monounsaturated fat 0.234g 0.22g 0%
Tryptophan 0.252mg 0.215mg 0%
Threonine 0.451mg 0.654mg 0%
Isoleucine 0.425mg 0.723mg 0%
Leucine 0.64mg 1.197mg 0%
Lysine 0.592mg 1.24mg 0%
Methionine 0.143mg 0.413mg 0%
Phenylalanine 0.451mg 0.68mg 0%
Valine 0.599mg 0.741mg 0%
Histidine 0.241mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more ProteinProtein +42.4%
Contains more WaterWater +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +70.1%
~equal in Monounsaturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.