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  6. Winged bean vs. Omelette

Winged bean vs. Omelette — In-Depth Nutrition Comparison

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How are winged bean and omelette different?

  • Winged bean is higher in copper, vitamin B1, and manganese; however, omelette is richer in selenium, vitamin B1,2, vitamin B5, vitamin B2, and phosphorus.
  • Daily need coverage for copper for winged bean is 147% higher.
  • Winged bean contains 22 times more manganese than omelette. While winged bean contains 0.532mg of manganese, omelette contains only 0.024mg.
  • Winged bean has less saturated fat.
  • Omelette has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Egg, whole, cooked, omelet are the varieties used in this article.

Infographic

Winged bean vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +400.9%
Contains more IronIron +35.1%
Contains more CopperCopper +2100%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +2116.7%
Contains more CalciumCalcium +60%
Contains more PhosphorusPhosphorus +271.1%
Contains more SeleniumSelenium +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +1014.7%
Contains more Vitamin B3Vitamin B3 +2462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B5Vitamin B5 +1011.2%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Winged bean Omelette DV% diff.
Copper 1.386mg 0.063mg 147%
Cholesterol 0mg 313mg 104%
Selenium 0.7µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B1 0.379mg 0.034mg 29%
Vitamin B5 0.116mg 1.289mg 23%
Manganese 0.532mg 0.024mg 22%
Vitamin A 0µg 172µg 19%
Vitamin B2 0.149mg 0.386mg 18%
Fats 0.9g 11.66g 17%
Polyunsaturated fat 0.174g 2.712g 17%
Phosphorus 45mg 167mg 17%
Saturated fat 0.222g 3.319g 14%
Potassium 586mg 117mg 14%
Monounsaturated fat 0.234g 4.843g 12%
Vitamin B3 1.64mg 0.064mg 10%
Vitamin E 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Carbs 28.1g 0.64g 9%
Iron 2mg 1.48mg 7%
Vitamin B6 0.075mg 0.143mg 5%
Folate 19µg 39µg 5%
Sodium 35mg 155mg 5%
Vitamin K 4.5µg 4%
Zinc 1.39mg 1.09mg 3%
Magnesium 24mg 11mg 3%
Calcium 30mg 48mg 2%
Protein 11.6g 10.57g 2%
Calories 148kcal 154kcal 0%
Net carbs 28.1g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.252mg 0.14mg 0%
Threonine 0.451mg 0.467mg 0%
Isoleucine 0.425mg 0.565mg 0%
Leucine 0.64mg 0.913mg 0%
Lysine 0.592mg 0.767mg 0%
Methionine 0.143mg 0.319mg 0%
Phenylalanine 0.451mg 0.572mg 0%
Valine 0.599mg 0.722mg 0%
Histidine 0.241mg 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +4290.6%
Contains more OtherOther +100%
Contains more FatsFats +1195.6%
Contains more WaterWater +32.6%
~equal in Protein ~10.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1969.7%
Contains more Poly. FatPolyunsaturated fat +1458.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.