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Winged bean vs Pasta - In-Depth Nutrition Comparison

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Summary of differences between Winged bean and Pasta

  • Winged bean has more Copper, Potassium, Vitamin B1, Manganese, Iron, and Zinc, however Pasta is higher in Folate, and Vitamin B12.
  • Winged bean covers your daily need of Copper 144% more than Pasta.
  • Winged bean has 24 times more Potassium than Pasta. While Winged bean has 586mg of Potassium, Pasta has only 24mg.

These are the specific foods used in this comparison Winged bean tuber, raw and Pasta, fresh-refrigerated, plain, cooked.

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Winged bean vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75.4%
Contains more Calcium +400%
Contains more Potassium +2341.7%
Contains more Magnesium +33.3%
Contains more Copper +1390.3%
Contains more Zinc +148.2%
Contains more Phosphorus +40%
Contains less Sodium -82.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 2% 3% 13% 31% 16% 27% 1%
Contains more Iron +75.4%
Contains more Calcium +400%
Contains more Potassium +2341.7%
Contains more Magnesium +33.3%
Contains more Copper +1390.3%
Contains more Zinc +148.2%
Contains more Phosphorus +40%
Contains less Sodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pasta
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Folate +236.8%
Equal in Vitamin B2 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 53% 35% 19% 11% 8% 18% 0% 48%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +120.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Folate +236.8%
Equal in Vitamin B2 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
16
Pasta
Mineral Summary Score
85
Winged bean
17
Pasta

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
31%
Pasta
Carbohydrates
28%
Winged bean
25%
Pasta
Fats
4%
Winged bean
5%
Pasta

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Pasta
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.072g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Winged bean Pasta Opinion
Calories 148 131 Winged bean
Protein 11.6 5.15 Winged bean
Fats 0.9 1.05 Pasta
Vitamin C 0 0
Carbs 28.1 24.93 Winged bean
Cholesterol 0 33 Winged bean
Vitamin D 0 Winged bean
Iron 2 1.14 Winged bean
Calcium 30 6 Winged bean
Potassium 586 24 Winged bean
Magnesium 24 18 Winged bean
Sugar
Fiber
Copper 1.386 0.093 Winged bean
Zinc 1.39 0.56 Winged bean
Starch
Phosphorus 45 63 Pasta
Sodium 35 6 Pasta
Vitamin A 0 20 Pasta
Vitamin E
Vitamin D 0 Winged bean
Vitamin B1 0.379 0.209 Winged bean
Vitamin B2 0.149 0.15 Pasta
Vitamin B3 1.64 0.992 Winged bean
Vitamin B5 0.116 0.183 Pasta
Vitamin B6 0.075 0.034 Winged bean
Vitamin B12 0 0.14 Pasta
Vitamin K
Folate 19 64 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.222 0.15 Pasta
Monounsaturated Fat 0.234 0.124 Winged bean
Polyunsaturated fat 0.174 0.429 Pasta
Tryptophan 0.252 0.065 Winged bean
Threonine 0.451 0.134 Winged bean
Isoleucine 0.425 0.197 Winged bean
Leucine 0.64 0.348 Winged bean
Lysine 0.592 0.097 Winged bean
Methionine 0.143 0.079 Winged bean
Phenylalanine 0.451 0.247 Winged bean
Valine 0.599 0.217 Winged bean
Histidine 0.241 0.103 Winged bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.