Winged bean vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between winged bean and pasta
- Winged bean has more copper, potassium, vitamin B1, manganese, iron, and zinc; however, pasta is higher in folate and vitamin B12.
- Winged bean covers your daily need for copper, 144% more than pasta.
- Winged bean has 24 times more potassium than pasta. While winged bean has 586mg of potassium, pasta has only 24mg.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Winged bean tuber, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2341.7% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +1390.3% |
| Contains more ZincZinc | +148.2% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.386mg | 0.093mg | 144% |
| Potassium | 586mg | 24mg | 17% |
| Vitamin B1 | 0.379mg | 0.209mg | 14% |
| Protein | 11.6g | 5.15g | 13% |
| Manganese | 0.532mg | 0.224mg | 13% |
| Folate | 19µg | 64µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Iron | 2mg | 1.14mg | 11% |
| Zinc | 1.39mg | 0.56mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.64mg | 0.992mg | 4% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Phosphorus | 45mg | 63mg | 3% |
| Polyunsaturated fat | 0.174g | 0.429g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Sodium | 35mg | 6mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 28.1g | 24.93g | 1% |
| Vitamin B5 | 0.116mg | 0.183mg | 1% |
| Calories | 148kcal | 131kcal | 1% |
| Fats | 0.9g | 1.05g | 0% |
| Net carbs | 28.1g | 24.93g | N/A |
| Vitamin B2 | 0.149mg | 0.15mg | 0% |
| Saturated fat | 0.222g | 0.15g | 0% |
| Monounsaturated fat | 0.234g | 0.124g | 0% |
| Tryptophan | 0.252mg | 0.065mg | 0% |
| Threonine | 0.451mg | 0.134mg | 0% |
| Isoleucine | 0.425mg | 0.197mg | 0% |
| Leucine | 0.64mg | 0.348mg | 0% |
| Lysine | 0.592mg | 0.097mg | 0% |
| Methionine | 0.143mg | 0.079mg | 0% |
| Phenylalanine | 0.451mg | 0.247mg | 0% |
| Valine | 0.599mg | 0.217mg | 0% |
| Histidine | 0.241mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +545.2% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |