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  6. Winged bean vs. Pizza

Winged bean vs. Pizza — In-Depth Nutrition Comparison

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How are winged bean and pizza different?

  • Winged bean has more copper and potassium; however, pizza is richer in selenium, phosphorus, folate, vitamin B12, calcium, and vitamin B3.
  • Winged bean covers your daily need for copper, 142% more than pizza.
  • Winged bean has 3 times more potassium than pizza. Winged bean has 586mg of potassium, while pizza has 172mg.
  • Winged bean contains less sodium.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of winged bean is 32.

Winged bean tuber, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Winged bean vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +240.7%
Contains more CopperCopper +1220%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +47.8%
Contains more CalciumCalcium +526.7%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +380%
Contains more SeleniumSelenium +2742.9%
~equal in Magnesium ~24mg
~equal in Zinc ~1.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +389.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Winged bean Pizza DV% diff.
Copper 1.386mg 0.105mg 142%
Selenium 0.7µg 19.9µg 35%
Sodium 35mg 598mg 24%
Phosphorus 45mg 216mg 24%
Saturated fat 0.222g 4.465g 19%
Folate 19µg 93µg 19%
Vitamin B12 0µg 0.42µg 18%
Calcium 30mg 188mg 16%
Fats 0.9g 9.69g 14%
Vitamin B3 1.64mg 3.825mg 14%
Potassium 586mg 172mg 12%
Starch 26.95g 11%
Polyunsaturated fat 0.174g 1.681g 10%
Fiber 2.3g 9%
Vitamin A 0µg 69µg 8%
Manganese 0.532mg 0.36mg 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Calories 148kcal 266kcal 6%
Cholesterol 0mg 17mg 6%
Iron 2mg 2.48mg 6%
Monounsaturated fat 0.234g 2.608g 6%
Vitamin B2 0.149mg 0.195mg 4%
Choline 16.4mg 3%
Vitamin B5 0.116mg 2%
Carbs 28.1g 33.33g 2%
Vitamin C 0mg 1.4mg 2%
Vitamin B1 0.379mg 0.39mg 1%
Fructose 1g 1%
Protein 11.6g 11.39g 0%
Net carbs 28.1g 31.03g N/A
Magnesium 24mg 24mg 0%
Sugar 3.58g N/A
Zinc 1.39mg 1.34mg 0%
Vitamin B6 0.075mg 0.08mg 0%
Trans fat 0g 0.241g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0.41mg 0%
Isoleucine 0.425mg 0.564mg 0%
Leucine 0.64mg 1.139mg 0%
Lysine 0.592mg 0.77mg 0%
Methionine 0.143mg 0.264mg 0%
Phenylalanine 0.451mg 0.664mg 0%
Valine 0.599mg 0.72mg 0%
Histidine 0.241mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +33%
Contains more FatsFats +976.7%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +21%
~equal in Protein ~11.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +866.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.