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  6. Winged bean vs. Pork chop

Winged bean vs. Pork chop — In-Depth Nutrition Comparison

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How are winged bean and pork chop different?

  • Winged bean is higher in copper and manganese; however, pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B5.
  • Daily need coverage for copper for winged bean is 142% higher.
  • Winged bean contains 53 times more manganese than pork chop. While winged bean contains 0.532mg of manganese, pork chop contains only 0.01mg.
  • Winged bean has less saturated fat.
  • Pork chop has a lower glycemic index (0) than winged bean (32).

Winged bean tuber, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Winged bean vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +86%
Contains more IronIron +129.9%
Contains more CopperCopper +1220%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +5220%
Contains more CalciumCalcium +86.7%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +435.6%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B3Vitamin B3 +383.4%
Contains more Vitamin B5Vitamin B5 +851.7%
Contains more Vitamin B6Vitamin B6 +552%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Winged bean Pork chop DV% diff.
Copper 1.386mg 0.105mg 142%
Selenium 0.7µg 36.4µg 65%
Vitamin B3 1.64mg 7.927mg 39%
Vitamin B6 0.075mg 0.489mg 32%
Vitamin B12 0µg 0.66µg 28%
Phosphorus 45mg 241mg 28%
Cholesterol 0mg 78mg 26%
Protein 11.6g 23.72g 24%
Manganese 0.532mg 0.01mg 23%
Fats 0.9g 14.35g 21%
Vitamin B5 0.116mg 1.104mg 20%
Saturated fat 0.222g 4.339g 19%
Zinc 1.39mg 3.15mg 16%
Iron 2mg 0.87mg 14%
Vitamin B2 0.149mg 0.313mg 13%
Choline 67.5mg 12%
Monounsaturated fat 0.234g 4.887g 12%
Polyunsaturated fat 0.174g 1.894g 11%
Carbs 28.1g 0g 9%
Vitamin B1 0.379mg 0.49mg 9%
Potassium 586mg 315mg 8%
Folate 19µg 0µg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calories 148kcal 231kcal 4%
Calcium 30mg 56mg 3%
Sodium 35mg 74mg 2%
Vitamin E 0.21mg 1%
Magnesium 24mg 20mg 1%
Net carbs 28.1g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.252mg 0.282mg 0%
Threonine 0.451mg 1.043mg 0%
Isoleucine 0.425mg 1.123mg 0%
Leucine 0.64mg 1.952mg 0%
Lysine 0.592mg 2.109mg 0%
Methionine 0.143mg 0.65mg 0%
Phenylalanine 0.451mg 0.985mg 0%
Valine 0.599mg 1.2mg 0%
Histidine 0.241mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.7%
Contains more ProteinProtein +104.5%
Contains more FatsFats +1494.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1988.5%
Contains more Poly. FatPolyunsaturated fat +988.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.