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  6. Winged bean vs. Potato pancake

Winged bean vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between winged bean and potato pancake

  • Winged bean has more copper and vitamin B1, while potato pancake has more vitamin C, vitamin B6, selenium, vitamin B5, vitamin B12, and phosphorus.
  • Winged bean's daily need coverage for copper is 134% higher.
  • Potato pancake contains 2 times less vitamin B1 than winged bean. Winged bean contains 0.379mg of vitamin B1, while potato pancake contains 0.158mg.
  • The amount of sodium in winged bean is lower.

The food types used in this comparison are Winged bean tuber, raw and Potato pancakes.

Infographic

Winged bean vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +19.8%
Contains more CopperCopper +670%
Contains more ZincZinc +98.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +104.6%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +184.4%
Contains more SeleniumSelenium +1171.4%
~equal in Calcium ~32mg
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +139.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +552.6%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115.8%
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Winged bean Potato pancake DV% diff.
Copper 1.386mg 0.18mg 134%
Polyunsaturated fat 0.174g 7.516g 49%
Sodium 35mg 764mg 32%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Vitamin B6 0.075mg 0.448mg 29%
Fats 0.9g 14.76g 21%
Vitamin B1 0.379mg 0.158mg 18%
Selenium 0.7µg 8.9µg 15%
Choline 74.2mg 13%
Vitamin B5 0.116mg 0.757mg 13%
Fiber 3.3g 13%
Manganese 0.532mg 0.26mg 12%
Phosphorus 45mg 128mg 12%
Vitamin B12 0µg 0.29µg 12%
Protein 11.6g 6.08g 11%
Saturated fat 0.222g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.234g 3.73g 9%
Folate 19µg 41µg 6%
Calories 148kcal 268kcal 6%
Zinc 1.39mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Iron 2mg 1.67mg 4%
Magnesium 24mg 36mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.149mg 0.173mg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Potassium 586mg 622mg 1%
Net carbs 28.1g 24.51g N/A
Carbs 28.1g 27.81g 0%
Calcium 30mg 32mg 0%
Sugar 1.79g N/A
Vitamin B3 1.64mg 1.672mg 0%
Tryptophan 0.252mg 0.087mg 0%
Threonine 0.451mg 0.24mg 0%
Isoleucine 0.425mg 0.28mg 0%
Leucine 0.64mg 0.442mg 0%
Lysine 0.592mg 0.389mg 0%
Methionine 0.143mg 0.137mg 0%
Phenylalanine 0.451mg 0.3mg 0%
Valine 0.599mg 0.369mg 0%
Histidine 0.241mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +90.8%
Contains more WaterWater +20.2%
Contains more FatsFats +1540%
Contains more OtherOther +79%
~equal in Carbs ~27.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1494%
Contains more Poly. FatPolyunsaturated fat +4219.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.