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  6. Winged bean vs. Pound cake

Winged bean vs. Pound cake — In-Depth Nutrition Comparison

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How are winged bean and pound cake different?

  • Winged bean is higher in copper, manganese, vitamin B1, potassium, and zinc; however, pound cake is richer in vitamin B12 and phosphorus.
  • Daily need coverage for copper for winged bean is 149% higher.
  • Winged bean contains 5 times more manganese than pound cake. While winged bean contains 0.532mg of manganese, pound cake contains only 0.11mg.
  • Winged bean has less sodium.
  • Winged bean has a lower glycemic index (32) than pound cake (54).

Winged bean tuber, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Winged bean vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +293.3%
Contains more IronIron +35.1%
Contains more CopperCopper +3200%
Contains more ZincZinc +223.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +383.6%
Contains more CalciumCalcium +56.7%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient Winged bean Pound cake DV% diff.
Copper 1.386mg 0.042mg 149%
Polyunsaturated fat 0.174g 3.419g 22%
Cholesterol 0mg 66mg 22%
Saturated fat 0.222g 4.811g 21%
Fats 0.9g 13.96g 20%
Manganese 0.532mg 0.11mg 18%
Vitamin B1 0.379mg 0.173mg 17%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.451mg 153mg 15%
Sodium 35mg 377mg 15%
Phosphorus 45mg 140mg 14%
Protein 11.6g 5g 13%
Potassium 586mg 149mg 13%
Choline 65.6mg 12%
Calories 148kcal 353kcal 10%
Carbs 28.1g 53.64g 9%
Zinc 1.39mg 0.43mg 9%
Vitamin A 0µg 70µg 8%
Selenium 0.7µg 5µg 8%
Vitamin B2 0.149mg 0.249mg 8%
Starch 17.36g 7%
Monounsaturated fat 0.234g 3.02g 7%
Iron 2mg 1.48mg 7%
Vitamin B5 0.116mg 0.485mg 7%
Folate 19µg 42µg 6%
Vitamin E 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Magnesium 24mg 8mg 4%
Vitamin D 0IU 34IU 4%
Vitamin B6 0.075mg 0.036mg 3%
Fiber 0.6g 2%
Calcium 30mg 47mg 2%
Vitamin K 1.7µg 1%
Net carbs 28.1g 53.04g N/A
Sugar 33.36g N/A
Vitamin B3 1.64mg 1.615mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.252mg 0.041mg 0%
Isoleucine 0.425mg 0.204mg 0%
Leucine 0.64mg 0.397mg 0%
Lysine 0.592mg 0.198mg 0%
Methionine 0.143mg 0.117mg 0%
Phenylalanine 0.451mg 0.239mg 0%
Valine 0.599mg 0.249mg 0%
Histidine 0.241mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +132%
Contains more WaterWater +121.9%
Contains more OtherOther +30.7%
Contains more FatsFats +1451.1%
Contains more CarbsCarbs +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +1190.6%
Contains more Poly. FatPolyunsaturated fat +1864.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.