Winged bean vs. Brown rice — In-Depth Nutrition Comparison
What are the main differences between Winged bean and Brown rice?
- Winged bean is richer in Copper, Iron, Vitamin B1, Potassium, Zinc, and Vitamin B2, while Brown rice is higher in Manganese, Selenium, Phosphorus, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 142% higher.
- Brown rice has 7 times less Potassium than Winged bean. Winged bean has 586mg of Potassium, while Brown rice has 86mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||0.355g|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|