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  6. Winged bean vs. Mayonnaise

Winged bean vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between winged bean and mayonnaise

  • Winged bean is richer than mayonnaise in copper, vitamin B1, manganese, iron, potassium, zinc, and vitamin B3.
  • Daily need coverage for copper for winged bean is 152% higher.
  • Winged bean contains less sodium.

Food types used in this article are Winged bean tuber, raw and Salad dressing, mayonnaise, regular.

Infographic

Winged bean vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2830%
Contains more IronIron +852.4%
Contains more CopperCopper +7194.7%
Contains more ZincZinc +826.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +7500%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +3690%
Contains more Vitamin B2Vitamin B2 +684.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1108.3%
Contains more CarbsCarbs +4829.8%
Contains more WaterWater +165.1%
Contains more FatsFats +8216.7%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +7097.9%
Contains more Poly. FatPolyunsaturated fat +25583.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged bean Mayonnaise DV% diff.
Polyunsaturated fat 0.174g 44.69g 297%
Copper 1.386mg 0.019mg 152%
Vitamin K 163µg 136%
Fats 0.9g 74.85g 114%
Saturated fat 0.222g 11.703g 52%
Monounsaturated fat 0.234g 16.843g 42%
Vitamin B1 0.379mg 0.01mg 31%
Calories 148kcal 680kcal 27%
Sodium 35mg 635mg 26%
Manganese 0.532mg 0.007mg 23%
Vitamin E 3.28mg 22%
Iron 2mg 0.21mg 22%
Protein 11.6g 0.96g 21%
Potassium 586mg 20mg 17%
Cholesterol 0mg 42mg 14%
Zinc 1.39mg 0.15mg 11%
Vitamin B3 1.64mg 0mg 10%
Vitamin B2 0.149mg 0.019mg 10%
Carbs 28.1g 0.57g 9%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.075mg 0.008mg 5%
Magnesium 24mg 1mg 5%
Folate 19µg 5µg 4%
Selenium 0.7µg 2.3µg 3%
Phosphorus 45mg 21mg 3%
Vitamin A 0µg 16µg 2%
Calcium 30mg 8mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.116mg 0.172mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 28.1g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.252mg 0.017mg 0%
Threonine 0.451mg 0.055mg 0%
Isoleucine 0.425mg 0.065mg 0%
Leucine 0.64mg 0.095mg 0%
Lysine 0.592mg 0.072mg 0%
Methionine 0.143mg 0.035mg 0%
Phenylalanine 0.451mg 0.057mg 0%
Valine 0.599mg 0.074mg 0%
Histidine 0.241mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Winged bean
41%
Mayonnaise
Minerals Daily Need Coverage Score
75%
Winged bean
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 11.481g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.