Winged bean vs Wild rice - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

4

:

4

Wild rice

Contains more Calcium +42.9%

Contains more Potassium +37.2%

Contains more Copper +164.5%

Contains more Magnesium +637.5%

Contains more Zinc +328.8%

Contains more Phosphorus +862.2%

Contains less Sodium -80%

Equal in Iron - 1.96

Winged bean

Wild rice

Contains more Calcium +42.9%

Contains more Potassium +37.2%

Contains more Copper +164.5%

Contains more Magnesium +637.5%

Contains more Zinc +328.8%

Contains more Phosphorus +862.2%

Contains less Sodium -80%

Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Winged bean

1

:

7

Wild rice

Contains more Vitamin B1 +229.6%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +75.8%

Contains more Vitamin B3 +310.5%

Contains more Vitamin B5 +825.9%

Contains more Vitamin B6 +421.3%

Winged bean

Wild rice

Contains more Vitamin B1 +229.6%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +75.8%

Contains more Vitamin B3 +310.5%

Contains more Vitamin B5 +825.9%

Contains more Vitamin B6 +421.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

12

23

Mineral Summary Score

46

67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

70%

88%

Carbohydrates

28%

75%

Fats

4%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in glycemic index
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Winged bean vs Maize

Winged bean vs Green bean

Winged bean vs Beetroot

Wild rice vs Tagliatelle

Wild rice vs Pasta

Wild rice vs Noodle

Comparison summary

Which food contains less Sugars?

Winged bean contains less Sugars (difference - 2.5g)

Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 24)

Which food contains less Sodium?

Wild rice contains less Sodium (difference - 28mg)

Which food is lower in Saturated Fat?

Wild rice is lower in Saturated Fat (difference - 0.066g)

Which food is cheaper?

Wild rice is cheaper (difference - $0.5)

Which food is richer in vitamins?

Wild rice is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	148	357
Protein	11.6	14.73
Fats	0.9	1.08
Vitamin C	0	0
Carbs	28.1	74.9
Cholesterol	0	0
Vitamin D	0	0
Iron	2	1.96
Calcium	30	21
Potassium	586	427
Magnesium	24	177
Sugars		2.5
Fiber		6.2
Copper	1.386	0.524
Zinc	1.39	5.96
Starch
Phosphorus	45	433
Sodium	35	7
Vitamin A	0	19
Vitamin E		0.82
Vitamin D	0	0
Vitamin B1	0.379	0.115
Vitamin B2	0.149	0.262
Vitamin B3	1.64	6.733
Vitamin B5	0.116	1.074
Vitamin B6	0.075	0.391
Vitamin B12	0	0
Vitamin K		1.9
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.222	0.156
Monounsaturated Fat	0.234	0.159
Polyunsaturated fat	0.174	0.676
Tryptophan	0.252	0.179
Threonine	0.451	0.469
Isoleucine	0.425	0.618
Leucine	0.64	1.018
Lysine	0.592	0.629
Methionine	0.143	0.438
Phenylalanine	0.451	0.721
Valine	0.599	0.858
Histidine	0.241	0.384