Winter melon vs. Baby food — In-Depth Nutrition Comparison
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How are winter melon and baby food different?
- Baby food is higher than winter melon in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, magnesium, and vitamin B5.
- Baby food covers your daily need for iron, 589% more than winter melon.
Waxgourd, (chinese preserving melon), raw and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3757.9% |
| Contains more PotassiumPotassium | +7183.3% |
| Contains more IronIron | +11775% |
| Contains more CopperCopper | +1352.2% |
| Contains more ZincZinc | +293.4% |
| Contains more PhosphorusPhosphorus | +1963.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +12850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5995% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +8578.5% |
| Contains more Vitamin B5Vitamin B5 | +707.5% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 47.5mg | 589% |
| Vitamin B3 | 0.4mg | 34.714mg | 214% |
| Vitamin B2 | 0.11mg | 2.717mg | 201% |
| Vitamin B1 | 0.04mg | 2.438mg | 200% |
| Calcium | 19mg | 733mg | 71% |
| Phosphorus | 19mg | 392mg | 53% |
| Selenium | 0.2µg | 25.9µg | 47% |
| Copper | 0.023mg | 0.334mg | 35% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 0.4g | 12.2g | 24% |
| Carbs | 3g | 73.4g | 23% |
| Magnesium | 10mg | 100mg | 21% |
| Vitamin B5 | 0.133mg | 1.074mg | 19% |
| Calories | 13kcal | 379kcal | 18% |
| Fiber | 2.9g | 7.5g | 18% |
| Zinc | 0.61mg | 2.4mg | 16% |
| Potassium | 6mg | 437mg | 13% |
| Vitamin B6 | 0.035mg | 0.189mg | 12% |
| Vitamin C | 13mg | 2.3mg | 12% |
| Polyunsaturated fat | 0.087g | 1.697g | 11% |
| Folate | 5µg | 43µg | 10% |
| Fats | 0.2g | 4.4g | 6% |
| Sodium | 111mg | 3mg | 5% |
| Choline | 23.2mg | 4% | |
| Manganese | 0.058mg | 3% | |
| Saturated fat | 0.016g | 0.769g | 3% |
| Monounsaturated fat | 0.037g | 1.206g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0.1g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0.158mg | 0% |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.009mg | 0.404mg | 0% |
| Methionine | 0.003mg | 0.24mg | 0% |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1334.3% |
| Contains more ProteinProtein | +2950% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +2346.7% |
| Contains more OtherOther | +1000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3159.5% |
| Contains more Poly. FatPolyunsaturated fat | +1850.6% |
