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  6. Winter melon vs. Black pepper

Winter melon vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between winter melon and black pepper

  • The amount of manganese, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, phosphorus, and vitamin B6 in black pepper is higher than in winter melon.
  • Black pepper covers your daily need for manganese, 552% more than winter melon.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Spices, pepper, black.

Infographic

Winter melon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +22050%
Contains more IronIron +2327.5%
Contains more CopperCopper +5682.6%
Contains more ZincZinc +95.1%
Contains more PhosphorusPhosphorus +731.6%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +21887.9%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +951.9%
Contains more Vitamin B6Vitamin B6 +731.4%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Black pepper DV% diff.
Manganese 0.058mg 12.753mg 552%
Copper 0.023mg 1.33mg 145%
Vitamin K 163.7µg 136%
Iron 0.4mg 9.71mg 116%
Fiber 2.9g 25.3g 90%
Calcium 19mg 443mg 42%
Potassium 6mg 1329mg 39%
Magnesium 10mg 171mg 38%
Vitamin B5 0.133mg 1.399mg 25%
Phosphorus 19mg 158mg 20%
Carbs 3g 63.95g 20%
Protein 0.4g 10.39g 20%
Vitamin B6 0.035mg 0.291mg 20%
Vitamin C 13mg 0mg 14%
Calories 13kcal 251kcal 12%
Selenium 0.2µg 4.9µg 9%
Vitamin E 1.04mg 7%
Saturated fat 0.016g 1.392g 6%
Polyunsaturated fat 0.087g 0.998g 6%
Vitamin B1 0.04mg 0.108mg 6%
Vitamin B3 0.4mg 1.143mg 5%
Vitamin B2 0.11mg 0.18mg 5%
Fats 0.2g 3.26g 5%
Zinc 0.61mg 1.19mg 5%
Sodium 111mg 20mg 4%
Vitamin A 0µg 27µg 3%
Folate 5µg 17µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.037g 0.739g 2%
Net carbs 0.1g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.002mg 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.009mg 0.244mg 0%
Methionine 0.003mg 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +671.3%
Contains more ProteinProtein +2497.5%
Contains more FatsFats +1530%
Contains more CarbsCarbs +2031.7%
Contains more OtherOther +3213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1897.3%
Contains more Poly. FatPolyunsaturated fat +1047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.