Winter melon vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between winter melon and cherry pie
- Winter melon has more vitamin C; however, cherry pie has more iron, selenium, vitamin B1, vitamin A, manganese, copper, folate, and vitamin B3.
- Cherry pie's daily need coverage for iron is 18% more.
- Winter melon has 13 times more vitamin C than cherry pie. Winter melon has 13mg of vitamin C, while cherry pie has 1mg.
- Winter melon is lower in saturated fat.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more ZincZinc | +205% |
| Contains less SodiumSodium | -41.9% |
| Contains more PotassiumPotassium | +1183.3% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +234.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +244.8% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.087g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Iron | 0.4mg | 1.85mg | 18% |
| Selenium | 0.2µg | 7.8µg | 14% |
| Calories | 13kcal | 270kcal | 13% |
| Vitamin C | 13mg | 1mg | 13% |
| Monounsaturated fat | 0.037g | 5.314g | 13% |
| Saturated fat | 0.016g | 2.985g | 13% |
| Fiber | 2.9g | 12% | |
| Carbs | 3g | 38.5g | 12% |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Copper | 0.023mg | 0.077mg | 6% |
| Manganese | 0.058mg | 0.2mg | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B3 | 0.4mg | 1.276mg | 5% |
| Protein | 0.4g | 2.8g | 5% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Sodium | 111mg | 191mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Phosphorus | 19mg | 30mg | 2% |
| Potassium | 6mg | 77mg | 2% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin B2 | 0.11mg | 0.125mg | 1% |
| Net carbs | 0.1g | 38.5g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Vitamin B5 | 0.133mg | 0.123mg | 0% |
| Vitamin B6 | 0.035mg | 0.034mg | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.009mg | 0.067mg | 0% |
| Methionine | 0.003mg | 0.043mg | 0% |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +1183.3% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14262.2% |
| Contains more Poly. FatPolyunsaturated fat | +3632.2% |
