Winter melon vs. Plum — In-Depth Nutrition Comparison
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Important differences between winter melon and plums
- Winter melon has more vitamin B2 and fiber; however, plums have more vitamin A.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +2516.7% |
| Contains more CopperCopper | +147.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.11mg | 0.026mg | 6% |
| Fiber | 2.9g | 1.4g | 6% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Sodium | 111mg | 0mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin C | 13mg | 9.5mg | 4% |
| Potassium | 6mg | 157mg | 4% |
| Copper | 0.023mg | 0.057mg | 4% |
| Carbs | 3g | 11.42g | 3% |
| Iron | 0.4mg | 0.17mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calories | 13kcal | 46kcal | 2% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Protein | 0.4g | 0.7g | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 0.1g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Phosphorus | 19mg | 16mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Manganese | 0.058mg | 0.052mg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Vitamin B5 | 0.133mg | 0.135mg | 0% |
| Vitamin B6 | 0.035mg | 0.029mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.016g | 0.017g | 0% |
| Monounsaturated fat | 0.037g | 0.134g | 0% |
| Polyunsaturated fat | 0.087g | 0.044g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.009mg | 0.016mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains more Mono. FatMonounsaturated fat | +262.2% |
~equal in
Saturated fat
~0.017g
