Winter melon vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between winter melon and fennel
- Winter melon has more vitamin B2; however, fennel is richer in vitamin A, potassium, manganese, and folate.
- Fennel covers your daily vitamin A needs 19% more than winter melon.
- Fennel has 3 times less vitamin B2 than winter melon. Winter melon has 0.11mg of vitamin B2, while fennel has 0.032mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +205% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +6800% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +187% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +229.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Potassium | 6mg | 414mg | 12% |
| Manganese | 0.058mg | 0.191mg | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B2 | 0.11mg | 0.032mg | 6% |
| Copper | 0.023mg | 0.066mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Phosphorus | 19mg | 50mg | 4% |
| Iron | 0.4mg | 0.73mg | 4% |
| Zinc | 0.61mg | 0.2mg | 4% |
| Sodium | 111mg | 52mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Calcium | 19mg | 49mg | 3% |
| Vitamin B5 | 0.133mg | 0.232mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 0.4g | 1.24g | 2% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.087g | 0.169g | 1% |
| Vitamin B6 | 0.035mg | 0.047mg | 1% |
| Calories | 13kcal | 31kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fiber | 2.9g | 3.1g | 1% |
| Carbs | 3g | 7.3g | 1% |
| Vitamin C | 13mg | 12mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.1g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.016g | 0.09g | 0% |
| Monounsaturated fat | 0.037g | 0.068g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +210% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +250% |
~equal in
Fats
~0.2g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
