Winter melon vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between winter melon and frog legs
- Winter melon has more vitamin C and fiber, while frog legs have more selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, and vitamin B1.
- Frog legs cover your daily need for selenium, 25% more than winter melon.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +4650% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +987% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +673.7% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +6950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.4g | 16.4g | 32% |
| Selenium | 0.2µg | 14.1µg | 25% |
| Copper | 0.023mg | 0.25mg | 25% |
| Phosphorus | 19mg | 147mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin C | 13mg | 0mg | 14% |
| Iron | 0.4mg | 1.5mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.11mg | 0.25mg | 11% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Potassium | 6mg | 285mg | 8% |
| Vitamin B6 | 0.035mg | 0.12mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 0.4mg | 1.2mg | 5% |
| Zinc | 0.61mg | 1mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Folate | 5µg | 15µg | 3% |
| Calories | 13kcal | 73kcal | 3% |
| Manganese | 0.058mg | 3% | |
| Sodium | 111mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 3g | 0g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.1g | 0g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0.076g | 0% |
| Monounsaturated fat | 0.037g | 0.053g | 0% |
| Polyunsaturated fat | 0.087g | 0.102g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +4000% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
