Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Winter melon vs Gratin - In-Depth Nutrition Comparison

Compare

What are the main differences between Winter melon and Gratin?

  • Winter melon has less Copper, Phosphorus, Potassium, Vitamin B6, Calcium, Vitamin A RAE, and Vitamin B5 than Gratin.
  • Gratin's daily need coverage for Saturated Fat is 24% higher.
  • Winter melon contains less Sodium.

We used Waxgourd, (chinese preserving melon), raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Winter melon vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -74.4%
Contains more Calcium +526.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +494.7%
Contains more Potassium +6500%
Contains more Zinc +13.1%
Contains more Copper +595.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 15% 8% 9% 1% 15% 17% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains less Sodium -74.4%
Contains more Calcium +526.3%
Contains more Iron +60%
Contains more Magnesium +100%
Contains more Phosphorus +494.7%
Contains more Potassium +6500%
Contains more Zinc +13.1%
Contains more Copper +595.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Gratin
Contains more Vitamin C +31.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folate +120%
Equal in Vitamin B2 - 0.116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +31.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folate +120%
Equal in Vitamin B2 - 0.116

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Gratin Opinion
Net carbs 0.1g 9.47g Gratin
Protein 0.4g 5.06g Gratin
Fats 0.2g 7.59g Gratin
Carbs 3g 11.27g Gratin
Calories 13kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 2.9g 1.8g Winter melon
Calcium 19mg 119mg Gratin
Iron 0.4mg 0.64mg Gratin
Magnesium 10mg 20mg Gratin
Phosphorus 19mg 113mg Gratin
Potassium 6mg 396mg Gratin
Sodium 111mg 433mg Winter melon
Zinc 0.61mg 0.69mg Gratin
Copper 0.023mg 0.16mg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 13mg 9.9mg Winter melon
Vitamin B1 0.04mg 0.064mg Gratin
Vitamin B2 0.11mg 0.116mg Gratin
Vitamin B3 0.4mg 0.993mg Gratin
Vitamin B5 0.133mg 0.387mg Gratin
Vitamin B6 0.035mg 0.174mg Gratin
Folate 5µg 11µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.002mg 0.07mg Gratin
Threonine mg 0.192mg Gratin
Isoleucine mg 0.284mg Gratin
Leucine mg 0.443mg Gratin
Lysine 0.009mg 0.381mg Gratin
Methionine 0.003mg 0.117mg Gratin
Phenylalanine mg 0.254mg Gratin
Valine mg 0.325mg Gratin
Histidine mg 0.151mg Gratin
Cholesterol 0mg 23mg Winter melon
Trans Fat 0g g Gratin
Saturated Fat 0.016g 4.733g Winter melon
Monounsaturated Fat 0.037g 2.149g Gratin
Polyunsaturated fat 0.087g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Winter melon
15
Gratin
Mineral Summary Score
9
Winter melon
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Winter melon
30%
Gratin
Carbohydrates
3%
Winter melon
11%
Gratin
Fats
1%
Winter melon
35%
Gratin

Comparison summary

Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 4.717g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.