Winter melon vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between winter melon and hot sauce
- Winter melon has more fiber, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 110% higher.
- Hot sauce contains 10 times less fiber than winter melon. Winter melon contains 2.9g of fiber, while hot sauce contains 0.3g.
- The amount of sodium in winter melon is lower.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +137.5% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin CVitamin C | +475.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 111mg | 2643mg | 110% |
| Vitamin C | 13mg | 74.8mg | 69% |
| Fiber | 2.9g | 0.3g | 10% |
| Vitamin B6 | 0.035mg | 0.157mg | 9% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Potassium | 6mg | 144mg | 4% |
| Vitamin B2 | 0.11mg | 0.082mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 0.087g | 0.196g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Vitamin B3 | 0.4mg | 0.254mg | 1% |
| Copper | 0.023mg | 0.028mg | 1% |
| Iron | 0.4mg | 0.48mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Calories | 13kcal | 11kcal | 0% |
| Protein | 0.4g | 0.51g | 0% |
| Fats | 0.2g | 0.37g | 0% |
| Carbs | 3g | 1.75g | 0% |
| Net carbs | 0.1g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Selenium | 0.2µg | 0µg | 0% |
| Manganese | 0.058mg | 0.049mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin B5 | 0.133mg | 0.11mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.016g | 0.052g | 0% |
| Monounsaturated fat | 0.037g | 0.03g | 0% |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.009mg | 0.023mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +2363.3% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
