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  6. Winter melon vs. Malt

Winter melon vs. Malt — In-Depth Nutrition Comparison

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Differences between winter melon and malt

  • Winter melon has more vitamin C and fiber, while malt has more vitamin B12, phosphorus, selenium, calcium, vitamin B2, and monounsaturated fat.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • Malt contains 130 times less vitamin C than winter melon. Winter melon contains 13mg of vitamin C, while malt contains 0.1mg.
  • The amount of saturated fat in winter melon is lower.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Winter melon vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +90.5%
Contains more ZincZinc +48.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +415.8%
Contains more PotassiumPotassium +2766.7%
Contains more CopperCopper +60.9%
Contains more PhosphorusPhosphorus +378.9%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Malt
Malt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin C 13mg 0.1mg 14%
Fiber 2.9g 0.5g 10%
Phosphorus 19mg 91mg 10%
Selenium 0.2µg 5.4µg 9%
Saturated fat 0.016g 1.883g 8%
Calcium 19mg 98mg 8%
Vitamin B2 0.11mg 0.184mg 6%
Protein 0.4g 3.37g 6%
Fats 0.2g 3.29g 5%
Potassium 6mg 172mg 5%
Calories 13kcal 85kcal 4%
Vitamin B5 0.133mg 0.354mg 4%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Carbs 3g 11.2g 3%
Copper 0.023mg 0.037mg 2%
Zinc 0.61mg 0.41mg 2%
Iron 0.4mg 0.21mg 2%
Sodium 111mg 60mg 2%
Monounsaturated fat 0.037g 0.827g 2%
Folate 5µg 9µg 1%
Polyunsaturated fat 0.087g 0.208g 1%
Vitamin B6 0.035mg 0.046mg 1%
Vitamin B1 0.04mg 0.054mg 1%
Vitamin B3 0.4mg 0.259mg 1%
Magnesium 10mg 15mg 1%
Manganese 0.058mg 0.08mg 1%
Caffeine 3mg 1%
Net carbs 0.1g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.009mg 0.142mg 0%
Methionine 0.003mg 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +742.5%
Contains more FatsFats +1545%
Contains more CarbsCarbs +273.3%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2135.1%
Contains more Poly. FatPolyunsaturated fat +139.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.