Winter melon vs. Marshmallow — In-Depth Nutrition Comparison
Compare
How are winter melon and marshmallow different?
- Winter melon is higher in vitamin C, fiber, vitamin B2, and zinc; however, marshmallow is richer in copper.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- Winter melon contains 110 times more vitamin B2 than marshmallow. While winter melon contains 0.11mg of vitamin B2, marshmallow contains only 0.001mg.
Waxgourd, (chinese preserving melon), raw and Candies, marshmallows are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +625% |
| Contains more CopperCopper | +321.7% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +10900% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +2560% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +486% |
| Contains more ProteinProtein | +350% |
| Contains more CarbsCarbs | +2610% |
~equal in
Fats
~0.2g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
| Contains more Mono. FatMonounsaturated fat | +116.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3g | 81.3g | 26% |
| Calories | 13kcal | 318kcal | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0.1g | 11% |
| Vitamin B2 | 0.11mg | 0.001mg | 8% |
| Copper | 0.023mg | 0.097mg | 8% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Vitamin B5 | 0.133mg | 0.005mg | 3% |
| Protein | 0.4g | 1.8g | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Iron | 0.4mg | 0.23mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Manganese | 0.058mg | 0.008mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B3 | 0.4mg | 0.078mg | 2% |
| Vitamin B6 | 0.035mg | 0.003mg | 2% |
| Sodium | 111mg | 80mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 0.1g | 81.2g | N/A |
| Potassium | 6mg | 5mg | 0% |
| Sugar | 57.56g | N/A | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.016g | 0.056g | 0% |
| Monounsaturated fat | 0.037g | 0.08g | 0% |
| Polyunsaturated fat | 0.087g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.009mg | 0.077mg | 0% |
| Methionine | 0.003mg | 0.015mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 57.56g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 62)
Which food is cheaper?
Winter melon is cheaper (difference - $2.5)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)