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  6. Winter melon vs. Neufchâtel cheese

Winter melon vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between winter melon and neufchâtel cheese

  • Winter melon has more vitamin C and fiber; however, neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Winter melon is lower in sodium.

Food types used in this article are Waxgourd, (chinese preserving melon), raw and Cheese, neufchatel.

Infographic

Winter melon vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +207.7%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +427.3%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +2433.3%
Contains more CopperCopper +17.4%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +626.3%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +332.3%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Neufchâtel cheese DV% diff.
Saturated fat 0.016g 12.79g 58%
Fats 0.2g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 0.4g 9.15g 18%
Phosphorus 19mg 138mg 17%
Vitamin C 13mg 0mg 14%
Monounsaturated fat 0.037g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 13kcal 253kcal 12%
Fiber 2.9g 0g 12%
Calcium 19mg 117mg 10%
Sodium 111mg 334mg 10%
Vitamin B5 0.133mg 0.575mg 9%
Polyunsaturated fat 0.087g 0.97g 6%
Selenium 0.2µg 3µg 5%
Potassium 6mg 152mg 4%
Vitamin E 0.4mg 3%
Vitamin B2 0.11mg 0.155mg 3%
Iron 0.4mg 0.13mg 3%
Folate 5µg 14µg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Zinc 0.61mg 0.82mg 2%
Vitamin B3 0.4mg 0.21mg 1%
Vitamin K 1.7µg 1%
Carbs 3g 3.59g 0%
Net carbs 0.1g 3.59g N/A
Magnesium 10mg 10mg 0%
Sugar 3.19g N/A
Copper 0.023mg 0.027mg 0%
Starch 0.5g 0%
Vitamin B6 0.035mg 0.041mg 0%
Tryptophan 0.002mg 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.009mg 0.875mg 0%
Methionine 0.003mg 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +52.3%
Contains more ProteinProtein +2187.5%
Contains more FatsFats +11290%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +356.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +15532.4%
Contains more Poly. FatPolyunsaturated fat +1014.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.