Winter melon vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between winter melon and Peruvian groundcherry
- Winter melon has more vitamin B2, while Peruvian groundcherry has more vitamin B3, vitamin A, iron, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
- Peruvian groundcherry contains 3 times less vitamin B2 than winter melon. Winter melon contains 0.11mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Fiber | 2.9g | 12% | |
| Iron | 0.4mg | 1mg | 8% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Sodium | 111mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 0.4g | 1.9g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Carbs | 3g | 11.2g | 3% |
| Manganese | 0.058mg | 3% | |
| Copper | 0.023mg | 3% | |
| Phosphorus | 19mg | 40mg | 3% |
| Calories | 13kcal | 53kcal | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 13mg | 11mg | 2% |
| Calcium | 19mg | 9mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Net carbs | 0.1g | 11.2g | N/A |
| Potassium | 6mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +166.7% |
