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Winter melon vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between Winter melon and Pimiento?

  • Winter melon has less Vitamin C, Iron, Vitamin A RAE, and Vitamin B6 than Pimiento.
  • Pimiento's daily need coverage for Vitamin C is 80% higher.
  • Winter melon has 8 times more Sodium than Pimiento. Winter melon has 111mg of Sodium, while Pimiento has 14mg.

We used Waxgourd, (chinese preserving melon), raw and Pimento, canned types in this comparison.

Infographic

Winter melon vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +216.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +11.8%
Contains more Zinc +221.1%
Contains more Iron +320%
Contains more Potassium +2533.3%
Contains less Sodium -87.4%
Contains more Copper +113%
Contains more Manganese +58.6%
Equal in Selenium - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +216.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +11.8%
Contains more Zinc +221.1%
Contains more Iron +320%
Contains more Potassium +2533.3%
Contains less Sodium -87.4%
Contains more Copper +113%
Contains more Manganese +58.6%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +1230%
Contains more Vitamin A +∞%
Contains more Vitamin C +553.1%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +514.3%
Contains more Folate +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +1230%
Contains more Vitamin A +∞%
Contains more Vitamin C +553.1%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +514.3%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +175%
Contains more Fats +50%
Contains more Carbs +70%
Contains more Other +33.3%
Equal in Water - 93.1
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +175%
Contains more Fats +50%
Contains more Carbs +70%
Contains more Other +33.3%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +85.1%
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +85%
Contains more Polyunsaturated fat +85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winter melon Pimiento Opinion
Net carbs 0.1g 3.2g Pimiento
Protein 0.4g 1.1g Pimiento
Fats 0.2g 0.3g Pimiento
Carbs 3g 5.1g Pimiento
Calories 13kcal 23kcal Pimiento
Sugar 2.71g Winter melon
Fiber 2.9g 1.9g Winter melon
Calcium 19mg 6mg Winter melon
Iron 0.4mg 1.68mg Pimiento
Magnesium 10mg 6mg Winter melon
Phosphorus 19mg 17mg Winter melon
Potassium 6mg 158mg Pimiento
Sodium 111mg 14mg Pimiento
Zinc 0.61mg 0.19mg Winter melon
Copper 0.023mg 0.049mg Pimiento
Manganese 0.058mg 0.092mg Pimiento
Selenium 0.2µg 0.2µg
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 13mg 84.9mg Pimiento
Vitamin B1 0.04mg 0.017mg Winter melon
Vitamin B2 0.11mg 0.06mg Winter melon
Vitamin B3 0.4mg 0.615mg Pimiento
Vitamin B5 0.133mg 0.01mg Winter melon
Vitamin B6 0.035mg 0.215mg Pimiento
Folate 5µg 6µg Pimiento
Vitamin K 8.3µg Pimiento
Tryptophan 0.002mg 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.009mg 0.049mg Pimiento
Methionine 0.003mg 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.016g 0.045g Winter melon
Monounsaturated Fat 0.037g 0.02g Winter melon
Polyunsaturated fat 0.087g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
47%
Pimiento
Minerals Daily Need Coverage Score
8%
Winter melon
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 45)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $1)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.