Winter melon vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between winter melon and potato pancake
- Winter melon has less vitamin B6, potassium, copper, vitamin C, iron, selenium, phosphorus, and vitamin B5.
- Potato pancake covers your daily vitamin B6 needs 32% more than winter melon.
- Winter melon has less sodium.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +10266.7% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +682.6% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +348.3% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +469.2% |
| Contains more Vitamin B6Vitamin B6 | +1180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +1420% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +827% |
| Contains more OtherOther | +1093.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9981.1% |
| Contains more Poly. FatPolyunsaturated fat | +8539.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.087g | 7.516g | 50% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.035mg | 0.448mg | 32% |
| Sodium | 111mg | 764mg | 28% |
| Fats | 0.2g | 14.76g | 22% |
| Potassium | 6mg | 622mg | 18% |
| Copper | 0.023mg | 0.18mg | 17% |
| Iron | 0.4mg | 1.67mg | 16% |
| Vitamin C | 13mg | 27.6mg | 16% |
| Selenium | 0.2µg | 8.9µg | 16% |
| Phosphorus | 19mg | 128mg | 16% |
| Calories | 13kcal | 268kcal | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B5 | 0.133mg | 0.757mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 0.4g | 6.08g | 11% |
| Saturated fat | 0.016g | 2.496g | 11% |
| Vitamin B1 | 0.04mg | 0.158mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.037g | 3.73g | 9% |
| Folate | 5µg | 41µg | 9% |
| Manganese | 0.058mg | 0.26mg | 9% |
| Vitamin B3 | 0.4mg | 1.672mg | 8% |
| Carbs | 3g | 27.81g | 8% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B2 | 0.11mg | 0.173mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Fiber | 2.9g | 3.3g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Zinc | 0.61mg | 0.7mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0.1g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.002mg | 0.087mg | 0% |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.009mg | 0.389mg | 0% |
| Methionine | 0.003mg | 0.137mg | 0% |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
37%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 2.48g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)