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Winter melon vs Potato pancake - In-Depth Nutrition Comparison

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A recap on differences between Winter melon and Potato pancake

  • Winter melon has less Vitamin B6, Potassium, Copper, Vitamin C, Iron, Selenium, Phosphorus, and Vitamin B5.
  • Potato pancake covers your daily Vitamin B6 needs 32% more than Winter melon.
  • Winter melon has less Sodium.

Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Potato pancakes.

Infographic

Winter melon vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.5%
Contains more Iron +317.5%
Contains more Calcium +68.4%
Contains more Potassium +10266.7%
Contains more Magnesium +260%
Contains more Copper +682.6%
Contains more Zinc +14.8%
Contains more Phosphorus +573.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 6% 1% 8% 8% 17% 9% 15%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains less Sodium -85.5%
Contains more Iron +317.5%
Contains more Calcium +68.4%
Contains more Potassium +10266.7%
Contains more Magnesium +260%
Contains more Copper +682.6%
Contains more Zinc +14.8%
Contains more Phosphorus +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +469.2%
Contains more Vitamin B6 +1180%
Contains more Vitamin B12 +∞%
Contains more Folate +720%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 0% 0% 10% 26% 8% 8% 9% 0% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +112.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +469.2%
Contains more Vitamin B6 +1180%
Contains more Vitamin B12 +∞%
Contains more Folate +720%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winter melon Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Winter melon Potato pancake Opinion
Calories 13kcal 268kcal Potato pancake
Protein 0.4g 6.08g Potato pancake
Fats 0.2g 14.76g Potato pancake
Vitamin C 13mg 27.6mg Potato pancake
Net carbs 0.1g 24.51g Potato pancake
Carbs 3g 27.81g Potato pancake
Cholesterol 0mg 95mg Winter melon
Vitamin D 0IU 11IU Potato pancake
Iron 0.4mg 1.67mg Potato pancake
Calcium 19mg 32mg Potato pancake
Potassium 6mg 622mg Potato pancake
Magnesium 10mg 36mg Potato pancake
Sugar g 1.79g Winter melon
Fiber 2.9g 3.3g Potato pancake
Copper 0.023mg 0.18mg Potato pancake
Zinc 0.61mg 0.7mg Potato pancake
Starch g 20.88g Potato pancake
Phosphorus 19mg 128mg Potato pancake
Sodium 111mg 764mg Winter melon
Vitamin A 0IU 113IU Potato pancake
Vitamin E mg 0.23mg Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin B1 0.04mg 0.158mg Potato pancake
Vitamin B2 0.11mg 0.173mg Potato pancake
Vitamin B3 0.4mg 1.672mg Potato pancake
Vitamin B5 0.133mg 0.757mg Potato pancake
Vitamin B6 0.035mg 0.448mg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K µg 2.7µg Potato pancake
Folate 5µg 41µg Potato pancake
Trans Fat 0g g Potato pancake
Saturated Fat 0.016g 2.496g Winter melon
Monounsaturated Fat 0.037g 3.73g Potato pancake
Polyunsaturated fat 0.087g 7.516g Potato pancake
Tryptophan 0.002mg 0.087mg Potato pancake
Threonine mg 0.24mg Potato pancake
Isoleucine mg 0.28mg Potato pancake
Leucine mg 0.442mg Potato pancake
Lysine 0.009mg 0.389mg Potato pancake
Methionine 0.003mg 0.137mg Potato pancake
Phenylalanine mg 0.3mg Potato pancake
Valine mg 0.369mg Potato pancake
Histidine mg 0.141mg Potato pancake
Fructose g 0.56g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Winter melon
37
Potato pancake
Mineral Summary Score
9
Winter melon
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Winter melon
36%
Potato pancake
Carbohydrates
3%
Winter melon
28%
Potato pancake
Fats
1%
Winter melon
68%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 2.48g)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.