Winter melon vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between winter melon and rambutan
- Winter melon has more vitamin C, fiber, and vitamin B2; however, rambutan has more manganese and vitamin B3.
- Daily need coverage for manganese for rambutan is 12% higher.
- Rambutan has 10 times less sodium than winter melon. Winter melon has 111mg of sodium, while rambutan has 11mg.
Food types used in this article are Waxgourd, (chinese preserving melon), raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +491.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.3% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +638.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 0.343mg | 12% |
| Vitamin C | 13mg | 4.9mg | 9% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Carbs | 3g | 20.87g | 6% |
| Zinc | 0.61mg | 0.08mg | 5% |
| Copper | 0.023mg | 0.066mg | 5% |
| Sodium | 111mg | 11mg | 4% |
| Calories | 13kcal | 82kcal | 3% |
| Vitamin B5 | 0.133mg | 0.018mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Iron | 0.4mg | 0.35mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Phosphorus | 19mg | 9mg | 1% |
| Protein | 0.4g | 0.65g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Potassium | 6mg | 42mg | 1% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 0.1g | 19.97g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +595.7% |
~equal in
Fats
~0.21g
