Winter melon vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between winter melon and Red Bull?
- Winter melon is higher in vitamin C, fiber, and zinc, yet Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 164% more.
We used Waxgourd, (chinese preserving melon), raw and Beverages, Energy drink, RED BULL types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1060% |
| Contains more MagnesiumMagnesium | +90% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2356.8% |
| Contains more Vitamin B5Vitamin B5 | +1057.9% |
| Contains more Vitamin B6Vitamin B6 | +6091.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 2.167mg | 164% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.4mg | 9.827mg | 59% |
| Vitamin B5 | 0.133mg | 1.54mg | 28% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.61mg | 0.01mg | 5% |
| Iron | 0.4mg | 0.06mg | 4% |
| Sodium | 111mg | 39mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Fructose | 1.63g | 2% | |
| Manganese | 0.058mg | 0.005mg | 2% |
| Calories | 13kcal | 43kcal | 2% |
| Copper | 0.023mg | 0.002mg | 2% |
| Carbs | 3g | 10.23g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Calcium | 19mg | 6mg | 1% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B2 | 0.11mg | 0.103mg | 1% |
| Protein | 0.4g | 0.46g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 10.23g | N/A |
| Potassium | 6mg | 3mg | 0% |
| Sugar | 10.22g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +241% |
~equal in
Water
~89.22g
