Winter melon vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between winter melon and smoothie
- Winter melon has more fiber; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily vitamin C needs 13% more than winter melon.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +300% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 24.5mg | 13% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Zinc | 0.61mg | 6% | |
| Sodium | 111mg | 29mg | 4% |
| Vitamin B6 | 0.035mg | 0.082mg | 4% |
| Iron | 0.4mg | 0.15mg | 3% |
| Vitamin B3 | 0.4mg | 0.816mg | 3% |
| Copper | 0.023mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 19mg | 41mg | 2% |
| Carbs | 3g | 8.16g | 2% |
| Protein | 0.4g | 1.22g | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 13kcal | 37kcal | 1% |
| Potassium | 6mg | 24mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +205% |
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +13.3% |
~equal in
Water
~90.28g
