Winter melon vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between Winter melon and Smoothie
- Winter melon has more Fiber, however, Smoothie is richer in Vitamin C, and Vitamin B12.
- Smoothie covers your daily Vitamin C needs 13% more than Winter melon.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
![Winter melon vs Smoothie infographic](https://foodstruct.com/compareimages/winter-melon-vs-smoothie.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Protein
+205%
Contains
more
Carbs
+172%
Contains
more
Other
+13.3%
~equal in
Water
- 90.28
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
more
Fats
+∞%
Contains
more
Protein
+205%
Contains
more
Carbs
+172%
Contains
more
Other
+13.3%
~equal in
Water
- 90.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.1g | 8.16g |
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Protein | 0.4g | 1.22g |
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Fats | 0.2g | 0g |
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Carbs | 3g | 8.16g |
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Calories | 13kcal | 37kcal |
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Sugar | 7.35g |
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Fiber | 2.9g | 0g |
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Calcium | 19mg | 41mg |
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Iron | 0.4mg | 0.15mg |
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Magnesium | 10mg |
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Phosphorus | 19mg |
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Potassium | 6mg | 24mg |
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Sodium | 111mg | 29mg |
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Zinc | 0.61mg |
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Copper | 0.023mg |
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Manganese | 0.058mg |
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Selenium | 0.2µg |
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Vitamin A | 0IU | 408IU |
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Vitamin C | 13mg | 24.5mg |
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Vitamin B1 | 0.04mg |
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Vitamin B2 | 0.11mg |
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Vitamin B3 | 0.4mg | 0.816mg |
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Vitamin B5 | 0.133mg |
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Vitamin B6 | 0.035mg | 0.082mg |
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Folate | 5µg |
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Vitamin B12 | 0µg | 0.24µg |
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Tryptophan | 0.002mg |
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Lysine | 0.009mg |
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Methionine | 0.003mg |
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Saturated Fat | 0.016g | 0g |
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Monounsaturated Fat | 0.037g |
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Polyunsaturated fat | 0.087g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
![Winter melon](/img/foods/50px/11593.png)
13%
![Smoothie](/img/foods/50px/14087.png)
Minerals Daily Need Coverage Score
8%
![Winter melon](/img/foods/50px/11593.png)
2%
![Smoothie](/img/foods/50px/14087.png)
Comparison summary
Which food is lower in Sugar?
![Winter melon](/img/foods/50px/11593.png)
Winter melon is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
![Winter melon](/img/foods/50px/11593.png)
Winter melon is lower in glycemic index (difference - 44)
Which food is richer in minerals?
![Winter melon](/img/foods/50px/11593.png)
Winter melon is relatively richer in minerals
Which food contains less Sodium?
![Smoothie](/img/foods/50px/14087.png)
Smoothie contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
![Smoothie](/img/foods/50px/14087.png)
Smoothie is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.