Winter melon vs. Soba — In-Depth Nutrition Comparison
Compare
How are winter melon and soba different?
- Winter melon is richer in vitamin C and vitamin B2, while soba is higher in manganese.
- Winter melon covers your daily need for vitamin C, 14% more than soba.
- Winter melon contains 5 times more zinc than soba. Winter melon contains 0.61mg of zinc, while soba contains 0.12mg.
Waxgourd, (chinese preserving melon), raw and Noodles, japanese, soba, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +408.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +544.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 0.374mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 12% | |
| Protein | 0.4g | 5.06g | 9% |
| Vitamin B2 | 0.11mg | 0.026mg | 6% |
| Carbs | 3g | 21.44g | 6% |
| Vitamin B1 | 0.04mg | 0.094mg | 5% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Calories | 13kcal | 99kcal | 4% |
| Copper | 0.023mg | 0.008mg | 2% |
| Calcium | 19mg | 4mg | 2% |
| Sodium | 111mg | 60mg | 2% |
| Vitamin B5 | 0.133mg | 0.235mg | 2% |
| Iron | 0.4mg | 0.48mg | 1% |
| Vitamin B3 | 0.4mg | 0.51mg | 1% |
| Potassium | 6mg | 35mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.1g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.035mg | 0.04mg | 0% |
| Saturated fat | 0.016g | 0.019g | 0% |
| Monounsaturated fat | 0.037g | 0.026g | 0% |
| Polyunsaturated fat | 0.087g | 0.031g | 0% |
| Tryptophan | 0.002mg | 0.072mg | 0% |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.009mg | 0.214mg | 0% |
| Methionine | 0.003mg | 0.072mg | 0% |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +1165% |
| Contains more CarbsCarbs | +614.7% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
