Winter melon vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Important differences between winter melon and sugar substitute
- Winter melon has more fiber, vitamin B2, and zinc; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Winter melon has 15 times more zinc than sugar substitute. Winter melon has 0.61mg of zinc, while sugar substitute has 0.04mg.
- Winter melon is lower in sodium.
The food varieties used in the comparison are Waxgourd, (chinese preserving melon), raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
| Contains more PotassiumPotassium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Carbs | 3g | 84.77g | 27% |
| Sodium | 111mg | 572mg | 20% |
| Calories | 13kcal | 347kcal | 17% |
| Vitamin C | 13mg | 14% | |
| Fiber | 2.9g | 0.6g | 9% |
| Vitamin B2 | 0.11mg | 0.015mg | 7% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Protein | 0.4g | 2.06g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Iron | 0.4mg | 0.16mg | 3% |
| Vitamin B6 | 0.035mg | 0.015mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Manganese | 0.058mg | 0.022mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Copper | 0.023mg | 0.007mg | 2% |
| Starch | 3.52g | 1% | |
| Potassium | 6mg | 39mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin B5 | 0.133mg | 0.08mg | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +951.4% |
| Contains more ProteinProtein | +415% |
| Contains more CarbsCarbs | +2725.7% |
| Contains more OtherOther | +1243.3% |
