Winter melon vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between winter melon and maple syrup?
- Winter melon is richer in vitamin C and fiber, yet maple syrup is richer in manganese, vitamin B2, calcium, zinc, and potassium.
- Maple syrup's daily need coverage for manganese is 124% higher.
- Maple syrup contains less sodium.
We used Waxgourd, (chinese preserving melon), raw and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +3433.3% |
| Contains more ZincZinc | +141% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +4913.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +269.4% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.058mg | 2.908mg | 124% |
| Vitamin B2 | 0.11mg | 1.27mg | 89% |
| Carbs | 3g | 67.04g | 21% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Calories | 13kcal | 260kcal | 12% |
| Zinc | 0.61mg | 1.47mg | 8% |
| Calcium | 19mg | 102mg | 8% |
| Potassium | 6mg | 212mg | 6% |
| Iron | 0.4mg | 0.11mg | 4% |
| Sodium | 111mg | 12mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.035mg | 0.002mg | 3% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Vitamin B5 | 0.133mg | 0.036mg | 2% |
| Phosphorus | 19mg | 2mg | 2% |
| Vitamin B3 | 0.4mg | 0.081mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 0.4g | 0.04g | 1% |
| Copper | 0.023mg | 0.018mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 0.1g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.016g | 0.007g | 0% |
| Monounsaturated fat | 0.037g | 0.011g | 0% |
| Polyunsaturated fat | 0.087g | 0.017g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +196.7% |
| Contains more CarbsCarbs | +2134.7% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +236.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.8% |
| Contains less Sat. FatSaturated fat | -56.3% |
