Winter melon vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between winter melon and tomato sauce
- Winter melon has more vitamin C and fiber; however, tomato sauce is richer in copper, vitamin A, potassium, and iron.
- Tomato sauce has 10 times less sodium than winter melon. Winter melon has 111mg of sodium, while tomato sauce has 11mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +177.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +4850% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +94.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.115mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Potassium | 6mg | 297mg | 9% |
| Iron | 0.4mg | 0.96mg | 7% |
| Vitamin C | 13mg | 7mg | 7% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin B6 | 0.035mg | 0.098mg | 5% |
| Zinc | 0.61mg | 0.22mg | 4% |
| Sodium | 111mg | 11mg | 4% |
| Vitamin B5 | 0.133mg | 0.309mg | 4% |
| Vitamin B3 | 0.4mg | 0.991mg | 4% |
| Vitamin B2 | 0.11mg | 0.065mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 0.4g | 1.2g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Manganese | 0.058mg | 0.113mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Calories | 13kcal | 24kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Carbs | 3g | 5.31g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.1g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Saturated fat | 0.016g | 0.041g | 0% |
| Monounsaturated fat | 0.037g | 0.044g | 0% |
| Polyunsaturated fat | 0.087g | 0.121g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.009mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +536.7% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
