Winter melon vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between winter melon and vanilla extract
- Winter melon has more vitamin C and fiber, while vanilla extract has more manganese and copper.
- Winter melon covers your daily need for vitamin C, 14% more than vanilla extract.
- The amount of sodium in vanilla extract is lower.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +2366.7% |
| Contains more CopperCopper | +213% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +82.8% |
| Contains more CarbsCarbs | +321.7% |
| Contains more OtherOther | +11450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +2075% |
| Contains less Sat. FatSaturated fat | -37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 13kcal | 288kcal | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Manganese | 0.058mg | 0.23mg | 7% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Copper | 0.023mg | 0.072mg | 5% |
| Iron | 0.4mg | 0.12mg | 4% |
| Sodium | 111mg | 9mg | 4% |
| Potassium | 6mg | 148mg | 4% |
| Carbs | 3g | 12.65g | 3% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Phosphorus | 19mg | 6mg | 2% |
| Vitamin B5 | 0.133mg | 0.035mg | 2% |
| Polyunsaturated fat | 0.087g | 0.004g | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B6 | 0.035mg | 0.026mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Vitamin B2 | 0.11mg | 0.095mg | 1% |
| Protein | 0.4g | 0.06g | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 0.1g | 12.65g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 12.65g | N/A | |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.425mg | 0% |
| Saturated fat | 0.016g | 0.01g | 0% |
| Monounsaturated fat | 0.037g | 0.01g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Winter melon is cheaper (difference - $6)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 0.006g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.