Winter melon vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between winter melon and vegetable?
- Winter melon is higher in vitamin C, yet vegetable is higher in vitamin A, manganese, copper, fiber, and iron.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Winter melon has 4 times more vitamin C than vegetable. While winter melon has 13mg of vitamin C, vegetable has only 3.2mg.
We used Waxgourd, (chinese preserving melon), raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +2716.7% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +260.9% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +553.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.058mg | 0.379mg | 14% |
| Vitamin C | 13mg | 3.2mg | 11% |
| Copper | 0.023mg | 0.083mg | 7% |
| Fiber | 2.9g | 4.4g | 6% |
| Potassium | 6mg | 169mg | 5% |
| Iron | 0.4mg | 0.82mg | 5% |
| Protein | 0.4g | 2.86g | 5% |
| Phosphorus | 19mg | 51mg | 5% |
| Choline | 24.1mg | 4% | |
| Folate | 5µg | 19µg | 4% |
| Calories | 13kcal | 65kcal | 3% |
| Vitamin B6 | 0.035mg | 0.074mg | 3% |
| Vitamin B3 | 0.4mg | 0.851mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Sodium | 111mg | 35mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Carbs | 3g | 13.09g | 3% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Vitamin B2 | 0.11mg | 0.12mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 0.1g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B5 | 0.133mg | 0.151mg | 0% |
| Saturated fat | 0.016g | 0.031g | 0% |
| Monounsaturated fat | 0.037g | 0.01g | 0% |
| Polyunsaturated fat | 0.087g | 0.072g | 0% |
| Tryptophan | 0.002mg | 0.029mg | 0% |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.009mg | 0.17mg | 0% |
| Methionine | 0.003mg | 0.034mg | 0% |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +615% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
